Teff is higher in manganese, phosphorus, copper, vitamin B1, zinc, protein, and magnesium; however, leeks are richer in folate, vitamin B6, and vitamin A.
Daily need coverage for manganese for teff is 103% higher.
Teff contains 9 times more zinc than leeks. While teff contains 1.11mg of zinc, leeks contain only 0.12mg.
Leeks have a lower glycemic index (32) than teff (57).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
