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  6. Thyme vs. Chow mein

Thyme vs. Chow mein — In-Depth Nutrition Comparison

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Important differences between thyme and chow mein

  • Thyme has more vitamin C, iron, copper, fiber, calcium, vitamin A, and magnesium; however, chow mein has more vitamin B1 and vitamin B3.
  • Thyme's daily need coverage for vitamin C is 178% more.
  • Thyme is lower in sodium.

The food varieties used in the comparison are Thyme, fresh and Noodles, chinese, chow mein.

Infographic

Thyme vs Chow mein infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 6% 11% 177% 56% 38% 69% 153% 0% 235%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +1925%
Contains more PotassiumPotassium +407.5%
Contains more IronIron +268.9%
Contains more CopperCopper +232.3%
Contains more ZincZinc +29.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +51.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Thyme
Thyme
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 46% 145% 97% 112% 32% 25% 0% 3.5% 80%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B6Vitamin B6 +216.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1104.2%
Contains more Vitamin B3Vitamin B3 +226.2%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +135.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Chow mein DV% diff.
Vitamin C 160.1mg 0mg 178%
Iron 17.45mg 4.73mg 159%
Selenium 43µg 78%
Manganese 1.719mg 75%
Sodium 9mg 1174mg 51%
Vitamin B1 0.048mg 0.578mg 44%
Copper 0.555mg 0.167mg 43%
Fiber 14g 3.7g 41%
Calcium 405mg 20mg 39%
Magnesium 160mg 52mg 26%
Vitamin A 238µg 0µg 26%
Vitamin B3 1.824mg 5.95mg 26%
Monounsaturated fat 0.081g 8.929g 22%
Fats 1.68g 15.43g 21%
Polyunsaturated fat 0.532g 3.571g 20%
Calories 101kcal 475kcal 19%
Vitamin B6 0.348mg 0.11mg 18%
Carbs 24.45g 72.8g 16%
Vitamin E 2.3mg 15%
Folate 45µg 106µg 15%
Potassium 609mg 120mg 14%
Phosphorus 106mg 161mg 8%
Saturated fat 0.467g 2.229g 8%
Protein 5.56g 8.11g 5%
Zinc 1.81mg 1.4mg 4%
Vitamin B2 0.471mg 0.421mg 4%
Vitamin B5 0.409mg 0.533mg 2%
Choline 8.7mg 2%
Vitamin K 1.4µg 1%
Protein per 100 calories 5.5g 1.7g N/A
Calories per 10 g protein 182kcal 586kcal N/A
Weight per 100 calories 99g 21g N/A
Unsaturated / Saturated Fat ratio 1.3 5.6 N/A
Net carbs 10.45g 69.1g N/A
Sugar 5.71g N/A
Trans fat 0g 0.8g N/A
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
8% 15% 73% 2%
Protein: 8.11 g
Fats: 15.43 g
Carbs: 72.8 g
Water: 1.18 g
Other: 2.48 g
Contains more WaterWater +5417.8%
Contains more ProteinProtein +45.9%
Contains more FatsFats +818.5%
Contains more CarbsCarbs +197.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
15% 61% 24%
Saturated fat: Sat. Fat 2.229 g
Monounsaturated fat: Mono. Fat 8.929 g
Polyunsaturated fat: Poly. Fat 3.571 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +10923.5%
Contains more Poly. FatPolyunsaturated fat +571.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Chow mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168905/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.