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  6. Thyme vs. Triticale

Thyme vs. Triticale — In-Depth Nutrition Comparison

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How are thyme and triticale different?

  • Thyme has more iron, vitamin C, vitamin A, calcium, vitamin B2, and vitamin B6; however, triticale is richer in manganese, phosphorus, vitamin B1, and vitamin B5.
  • Thyme covers your daily need for iron, 186% more than triticale.
  • Triticale has a higher glycemic index. The glycemic index of triticale is 66, while the glycemic index of thyme is 45.

Thyme, fresh and Triticale types were used in this article.

Infographic

Thyme vs Triticale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +994.6%
Contains more PotassiumPotassium +83.4%
Contains more IronIron +579%
Contains more CopperCopper +21.4%
Contains more ZincZinc +90.6%
Contains more PhosphorusPhosphorus +237.7%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +86.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +251.5%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B6Vitamin B6 +152.2%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B5Vitamin B5 +223.5%
Contains more FolateFolate +62.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Thyme Triticale DV% diff.
Iron 17.45mg 2.57mg 186%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 3.21mg 65%
Fiber 14g 56%
Calcium 405mg 37mg 37%
Phosphorus 106mg 358mg 36%
Vitamin B1 0.048mg 0.416mg 31%
Vitamin A 238µg 0µg 26%
Vitamin B2 0.471mg 0.134mg 26%
Vitamin B5 0.409mg 1.323mg 18%
Carbs 24.45g 72.13g 16%
Vitamin B6 0.348mg 0.138mg 16%
Protein 5.56g 13.05g 15%
Zinc 1.81mg 3.45mg 15%
Calories 101kcal 336kcal 12%
Copper 0.555mg 0.457mg 11%
Potassium 609mg 332mg 8%
Magnesium 160mg 130mg 7%
Folate 45µg 73µg 7%
Vitamin E 0.9mg 6%
Polyunsaturated fat 0.532g 0.913g 3%
Vitamin B3 1.824mg 1.43mg 2%
Fats 1.68g 2.09g 1%
Protein per 100 calories 5.5g 3.9g N/A
Calories per 10 g protein 182kcal 257kcal N/A
Weight per 100 calories 99g 30g N/A
Unsaturated / Saturated Fat ratio 1.3 3.1 N/A
Net carbs 10.45g 72.13g N/A
Sodium 9mg 5mg 0%
Saturated fat 0.467g 0.366g 0%
Monounsaturated fat 0.081g 0.211g 0%
Tryptophan 0.114mg 0.157mg 0%
Threonine 0.154mg 0.405mg 0%
Isoleucine 0.285mg 0.479mg 0%
Leucine 0.262mg 0.911mg 0%
Lysine 0.126mg 0.365mg 0%
Methionine 0.204mg 0%
Phenylalanine 0.638mg 0%
Valine 0.307mg 0.609mg 0%
Histidine 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +519.5%
Contains more OtherOther +44.1%
Contains more ProteinProtein +134.7%
Contains more FatsFats +24.4%
Contains more CarbsCarbs +195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
0
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +160.5%
Contains more Poly. FatPolyunsaturated fat +71.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.