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  6. Thyme vs. Wild rice

Thyme vs. Wild rice — In-Depth Nutrition Comparison

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How are thyme and wild rice different?

  • Wild rice contains less iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6 than thyme.
  • Thyme covers your daily need for iron, 211% more than wild rice.
  • Wild rice has a higher glycemic index. The glycemic index of wild rice is 57, while the glycemic index of thyme is 45.

Thyme, fresh and Wild rice, cooked types were used in this article.

Infographic

Thyme vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +13400%
Contains more PotassiumPotassium +503%
Contains more IronIron +2808.3%
Contains more CopperCopper +358.7%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +29.3%
Contains more ManganeseManganese +509.6%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Thyme
Thyme
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.8% 13% 20% 24% 9.2% 31% 0% 1.3% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +441.4%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B5Vitamin B5 +165.6%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more FolateFolate +73.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Thyme Wild rice DV% diff.
Iron 17.45mg 0.6mg 211%
Vitamin C 160.1mg 0mg 178%
Manganese 1.719mg 0.282mg 62%
Fiber 14g 1.8g 49%
Copper 0.555mg 0.121mg 48%
Calcium 405mg 3mg 40%
Magnesium 160mg 32mg 30%
Vitamin B2 0.471mg 0.087mg 30%
Vitamin A 238µg 0µg 26%
Vitamin B6 0.348mg 0.135mg 16%
Potassium 609mg 101mg 15%
Vitamin B5 0.409mg 0.154mg 5%
Folate 45µg 26µg 5%
Zinc 1.81mg 1.34mg 4%
Protein 5.56g 3.99g 3%
Phosphorus 106mg 82mg 3%
Vitamin B3 1.824mg 1.287mg 3%
Fats 1.68g 0.34g 2%
Vitamin E 0.24mg 2%
Choline 10.2mg 2%
Saturated fat 0.467g 0.049g 2%
Polyunsaturated fat 0.532g 0.213g 2%
Carbs 24.45g 21.34g 1%
Selenium 0.8µg 1%
Calories 101kcal 101kcal 0%
Protein per 100 calories 5.5g 4g N/A
Calories per 10 g protein 182kcal 253kcal N/A
Weight per 100 calories 99g 99g N/A
Net carbs 10.45g 19.54g N/A
Sugar 0.73g N/A
Sodium 9mg 3mg 0%
Vitamin B1 0.048mg 0.052mg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.081g 0.05g 0%
Tryptophan 0.114mg 0.049mg 0%
Threonine 0.154mg 0.127mg 0%
Isoleucine 0.285mg 0.167mg 0%
Leucine 0.262mg 0.276mg 0%
Lysine 0.126mg 0.17mg 0%
Methionine 0.119mg 0%
Phenylalanine 0.195mg 0%
Valine 0.307mg 0.232mg 0%
Histidine 0.104mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more ProteinProtein +39.3%
Contains more FatsFats +394.1%
Contains more CarbsCarbs +14.6%
Contains more OtherOther +700%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +62%
Contains more Poly. FatPolyunsaturated fat +149.8%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.