Tilsit cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between tilsit cheese and Swiss cheese

Swiss cheese is higher than tilsit cheese in vitamin B12, selenium, calcium, phosphorus, zinc, fats, and protein.
Swiss cheese's daily need coverage for vitamin B12 is 40% higher.
Tilsit cheese has 4 times more sodium than Swiss cheese. While tilsit cheese has 753mg of sodium, Swiss cheese has only 187mg.

The food types used in this comparison are Cheese, tilsit and Cheese, swiss.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tilsit cheese

Swiss cheese

Contains more IronIron

+76.9%

Contains more MagnesiumMagnesium	+153.8%
Contains more CalciumCalcium	+27.1%
Contains more PotassiumPotassium	+10.8%
Contains more CopperCopper	+80.8%
Contains more ZincZinc	+24.9%
Contains more PhosphorusPhosphorus	+14.8%
Contains less SodiumSodium	-75.2%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+106.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tilsit cheese

Swiss cheese

Contains more Vitamin B1Vitamin B1	+454.5%
Contains more Vitamin B2Vitamin B2	+18.9%
Contains more Vitamin B3Vitamin B3	+220.3%
Contains more FolateFolate	+100%

Contains more Vitamin AVitamin A	+15.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+45.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.353mg

~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	3.06µg	40%
Selenium	14.5µg	30µg	28%
Sodium	753mg	187mg	25%
Calcium	700mg	890mg	19%
Phosphorus	500mg	574mg	11%
Fats	25.98g	30.99g	8%
Zinc	3.5mg	4.37mg	8%
Omega-3 (ALA)		0.125g	8%
Saturated fat	16.775g	18.227g	7%
Protein	24.41g	26.96g	5%
Magnesium	13mg	33mg	5%
Vitamin A	249µg	288µg	4%
Vitamin E		0.6mg	4%
Vitamin B1	0.061mg	0.011mg	4%
Vitamin B2	0.359mg	0.302mg	4%
Polyunsaturated fat	0.721g	1.341g	4%
Omega-6 (Linoleic acid)		0.734g	4%
Calories	340kcal	393kcal	3%
Cholesterol	102mg	93mg	3%
Folate	20µg	10µg	3%
Choline		15.5mg	3%
Copper	0.026mg	0.047mg	2%
Monounsaturated fat	7.136g	8.046g	2%
Iron	0.23mg	0.13mg	1%
Manganese	0.013mg	0.026mg	1%
Vitamin B3	0.205mg	0.064mg	1%
Vitamin K		1.4µg	1%
Protein per 100 calories	7.2g	6.9g	N/A
Calories per 10 g protein	139kcal	146kcal	N/A
Weight per 100 calories	29g	25g	N/A
Unsaturated / Saturated Fat ratio	0.47	0.52	N/A
Net carbs	1.88g	1.44g	N/A
Carbs	1.88g	1.44g	0%
Potassium	65mg	72mg	0%
Vitamin B5	0.346mg	0.353mg	0%
Vitamin B6	0.065mg	0.071mg	0%
Trans fat		0.987g	N/A
Tryptophan	0.352mg	0.401mg	0%
Threonine	0.899mg	1.038mg	0%
Isoleucine	1.484mg	1.537mg	0%
Leucine	2.548mg	2.959mg	0%
Lysine	2.039mg	2.585mg	0%
Methionine	0.754mg	0.784mg	0%
Phenylalanine	1.358mg	1.662mg	0%
Valine	1.752mg	2.139mg	0%
Histidine	0.704mg	1.065mg	0%
Omega-3 (DPA)	0g	0.018g	N/A
Omega-3 (Eicosatrienoic acid)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.032g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A