Toffee vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between toffee and potato chips
- Toffee has more vitamin A; however, potato chips have more vitamin E, vitamin B6, potassium, vitamin C, copper, vitamin B3, and iron.
- Daily need coverage for vitamin E for potato chips is 54% higher.
- Potato chips are lower in cholesterol.
Food types used in this article are Candies, toffee, prepared-from-recipe and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +41.7% |
| Contains more MagnesiumMagnesium | +1575% |
| Contains more PotassiumPotassium | +2400% |
| Contains more IronIron | +5333.3% |
| Contains more CopperCopper | +10100% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +415.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +21900% |
| Contains more SeleniumSelenium | +912.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +15450% |
| Contains more Vitamin EVitamin E | +869.1% |
| Contains more Vitamin B1Vitamin B1 | +1987.5% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B3Vitamin B3 | +13096.6% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +7233.3% |
| Contains more Vitamin KVitamin K | +689.3% |
| Contains more FolateFolate | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.222g | 12.17g | 73% |
| Vitamin E | 0.94mg | 9.11mg | 54% |
| Vitamin B6 | 0.009mg | 0.66mg | 50% |
| Saturated fat | 20.565g | 10.96g | 44% |
| Potassium | 51mg | 1275mg | 36% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 0µg | 35% |
| Vitamin C | 0.2mg | 31.1mg | 34% |
| Copper | 0.003mg | 0.306mg | 34% |
| Vitamin B3 | 0.029mg | 3.827mg | 24% |
| Histidine | 153mg | 22% | |
| Iron | 0.03mg | 1.63mg | 20% |
| Fiber | 0g | 4.8g | 19% |
| Phosphorus | 32mg | 165mg | 19% |
| Manganese | 0.002mg | 0.44mg | 19% |
| Vitamin K | 2.8µg | 22.1µg | 16% |
| Magnesium | 4mg | 67mg | 15% |
| Selenium | 0.8µg | 8.1µg | 13% |
| Vitamin B1 | 0.008mg | 0.167mg | 13% |
| Protein | 1.07g | 7g | 12% |
| Folate | 2µg | 45µg | 11% |
| Vitamin B2 | 0.068mg | 0.197mg | 10% |
| Zinc | 0.12mg | 1.09mg | 9% |
| Choline | 37.5mg | 7% | |
| Sodium | 135mg | 8mg | 6% |
| Vitamin B5 | 0.134mg | 0.402mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Carbs | 64.72g | 52.9g | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Fats | 32.75g | 34.6g | 3% |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Monounsaturated fat | 8.964g | 9.84g | 2% |
| Calories | 560kcal | 536kcal | 1% |
| Calcium | 34mg | 24mg | 1% |
| Protein per 100 calories | 0.19g | 1.3g | N/A |
| Calories per 10 g protein | 5234kcal | 766kcal | N/A |
| Weight per 100 calories | 18g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.5 | 2 | N/A |
| Net carbs | 64.72g | 48.1g | N/A |
| Sugar | 63.47g | 0.22g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +22.3% |
| Contains more ProteinProtein | +554.2% |
| Contains more WaterWater | +245.5% |
~equal in
Fats
~34.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +895.9% |
~equal in
Monounsaturated fat
~9.84g
