Tomato sauce vs. Canola oil — In-Depth Nutrition Comparison
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How are tomato sauce and canola oil different?
- Tomato sauce is higher in copper, iron, potassium, vitamin C, vitamin B6, and vitamin B3; however, canola oil is richer in fats, vitamin E, and vitamin K.
- Daily need coverage for fats for canola oil is 153% higher.
- Tomato sauce has less saturated fat.
- Canola oil has a lower glycemic index (0) than tomato sauce (31).
Tomato sauce, canned, no salt added and Oil, canola are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +1112.5% |
| Contains more Vitamin KVitamin K | +2446.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 9.137g | 571% | |
| Polyunsaturated fat | 0.121g | 28.142g | 187% |
| Monounsaturated fat | 0.044g | 63.276g | 158% |
| Fats | 0.3g | 100g | 153% |
| Omega-6 (Linoleic acid) | 18.64g | 110% | |
| Vitamin E | 1.44mg | 17.46mg | 107% |
| Vitamin K | 2.8µg | 71.3µg | 57% |
| Calories | 24kcal | 884kcal | 43% |
| Saturated fat | 0.041g | 7.365g | 33% |
| Copper | 0.115mg | 0mg | 13% |
| Iron | 0.96mg | 0mg | 12% |
| Potassium | 297mg | 0mg | 9% |
| Vitamin C | 7mg | 0mg | 8% |
| Vitamin B6 | 0.098mg | 0mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 0.991mg | 0mg | 6% |
| Vitamin B5 | 0.309mg | 0mg | 6% |
| Manganese | 0.113mg | 0mg | 5% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Magnesium | 15mg | 0mg | 4% |
| Phosphorus | 27mg | 0mg | 4% |
| Protein | 1.2g | 0g | 2% |
| Carbs | 5.31g | 0g | 2% |
| Zinc | 0.22mg | 0mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Choline | 9.9mg | 0.2mg | 2% |
| Fructose | 1.67g | 2% | |
| Calcium | 14mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein per 100 calories | 5g | 0g | N/A |
| Calories per 10 g protein | 200kcal | N/A | |
| Weight per 100 calories | 417g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 12 | N/A |
| Net carbs | 3.81g | 0g | N/A |
| Sugar | 3.56g | 0g | N/A |
| Sodium | 11mg | 0mg | 0% |
| Trans fat | 0g | 0.395g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +33233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +143709.1% |
| Contains more Poly. FatPolyunsaturated fat | +23157.9% |
