Tomato sauce vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on the differences between tomato sauce and hot sauce
- Tomato sauce is higher in copper, vitamin E, and iron, yet hot sauce is higher in vitamin C.
- Hot sauce covers your daily sodium needs 114% more than tomato sauce.
- Tomato sauce contains 12 times more vitamin E than hot sauce. While tomato sauce contains 1.44mg of vitamin E, hot sauce contains only 0.12mg.
- The amount of sodium in tomato sauce is lower.
Food varieties used in this article are Tomato sauce, canned, no salt added and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +310.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +130.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B3Vitamin B3 | +290.2% |
| Contains more Vitamin B5Vitamin B5 | +180.9% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +968.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 2643mg | 114% |
| Vitamin C | 7mg | 74.8mg | 75% |
| Copper | 0.115mg | 0.028mg | 10% |
| Vitamin E | 1.44mg | 0.12mg | 9% |
| Iron | 0.96mg | 0.48mg | 6% |
| Potassium | 297mg | 144mg | 5% |
| Fiber | 1.5g | 0.3g | 5% |
| Vitamin B3 | 0.991mg | 0.254mg | 5% |
| Vitamin B6 | 0.098mg | 0.157mg | 5% |
| Vitamin B5 | 0.309mg | 0.11mg | 4% |
| Manganese | 0.113mg | 0.049mg | 3% |
| Magnesium | 15mg | 5mg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Vitamin A | 22µg | 8µg | 2% |
| Choline | 9.9mg | 2% | |
| Fructose | 1.67g | 2% | |
| Calories | 24kcal | 11kcal | 1% |
| Protein | 1.2g | 0.51g | 1% |
| Carbs | 5.31g | 1.75g | 1% |
| Calcium | 14mg | 8mg | 1% |
| Zinc | 0.22mg | 0.11mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B1 | 0.024mg | 0.036mg | 1% |
| Vitamin B2 | 0.065mg | 0.082mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Polyunsaturated fat | 0.121g | 0.196g | 1% |
| Protein per 100 calories | 5g | 4.6g | N/A |
| Calories per 10 g protein | 200kcal | 216kcal | N/A |
| Weight per 100 calories | 417g | 909g | N/A |
| Fats | 0.3g | 0.37g | 0% |
| Net carbs | 3.81g | 1.45g | N/A |
| Sugar | 3.56g | 1.26g | N/A |
| Vitamin K | 2.8µg | 2.4µg | 0% |
| Saturated fat | 0.041g | 0.052g | 0% |
| Monounsaturated fat | 0.044g | 0.03g | 0% |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.037mg | 0.019mg | 0% |
| Isoleucine | 0.025mg | 0.017mg | 0% |
| Leucine | 0.034mg | 0.027mg | 0% |
| Lysine | 0.037mg | 0.023mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.036mg | 0.016mg | 0% |
| Valine | 0.025mg | 0.022mg | 0% |
| Histidine | 0.02mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +135.3% |
| Contains more CarbsCarbs | +203.4% |
| Contains more FatsFats | +23.3% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +46.7% |
| Contains more Poly. FatPolyunsaturated fat | +62% |
