Tomato seed oil vs. Fish oil — In-Depth Nutrition Comparison

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How are tomato seed oil and fish oil different?

Tomato seed oil is higher in polyunsaturated fat; however, fish oil is richer in omega-3 (DPA), monounsaturated fat, omega-3 (DHA) and omega-3 (EPA).
Daily need coverage for cholesterol for fish oil is 237% higher.
Tomato seed oil contains 2 times more polyunsaturated fat than fish oil. While tomato seed oil contains 53.1g of polyunsaturated fat, fish oil contains only 31.867g.
Tomato seed oil has less saturated fat.

Oil, tomatoseed and Fish oil, sardine are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato seed oil

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato seed oil

Fish oil

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Polyunsaturated fat	53.1g	31.867g	142%
Saturated fat	19.7g	29.892g	46%
Vitamin D*		332 IU	42%
Vitamin D		8.3µg	42%
Monounsaturated fat	22.8g	33.841g	28%
Vitamin E	3.8mg		25%
Calories	884kcal	902kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	3.9	2.2	N/A
Omega-3 (EPA)	0g	10.137g	N/A
Omega-3 (DHA)	0g	10.656g	N/A
Omega-3 (DPA)	0g	1.973g	N/A