Tomato vs. Okra — In-Depth Nutrition Comparison
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What are the differences between tomatoes and okra?
- The amount of manganese, vitamin K, vitamin B1, folate, magnesium, vitamin B6, vitamin C, fiber, calcium, and copper in okra is higher than in tomatoes.
- Okra's daily need coverage for manganese is 29% more.
We used Tomatoes, red, ripe, raw, year round average and Okra, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more CalciumCalcium | +720% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +129.6% |
| Contains more CopperCopper | +84.7% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains more ManganeseManganese | +591.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin CVitamin C | +67.9% |
| Contains more Vitamin B1Vitamin B1 | +440.5% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin KVitamin K | +296.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.114mg | 0.788mg | 29% |
| Vitamin K | 7.9µg | 31.3µg | 20% |
| Vitamin B1 | 0.037mg | 0.2mg | 14% |
| Magnesium | 11mg | 57mg | 11% |
| Folate | 15µg | 60µg | 11% |
| Vitamin C | 13.7mg | 23mg | 10% |
| Vitamin B6 | 0.08mg | 0.215mg | 10% |
| Fiber | 1.2g | 3.2g | 8% |
| Calcium | 10mg | 82mg | 7% |
| Copper | 0.059mg | 0.109mg | 6% |
| Phosphorus | 24mg | 61mg | 5% |
| Iron | 0.27mg | 0.62mg | 4% |
| Zinc | 0.17mg | 0.58mg | 4% |
| Vitamin B2 | 0.019mg | 0.06mg | 3% |
| Vitamin B3 | 0.594mg | 1mg | 3% |
| Vitamin B5 | 0.089mg | 0.245mg | 3% |
| Protein | 0.88g | 1.93g | 2% |
| Potassium | 237mg | 299mg | 2% |
| Vitamin E | 0.54mg | 0.27mg | 2% |
| Calories | 18kcal | 33kcal | 1% |
| Carbs | 3.89g | 7.45g | 1% |
| Vitamin A | 42µg | 36µg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Choline | 6.7mg | 12.3mg | 1% |
| Fructose | 1.37g | 0.57g | 1% |
| Protein per 100 calories | 4.9g | 5.8g | N/A |
| Calories per 10 g protein | 205kcal | 171kcal | N/A |
| Weight per 100 calories | 556g | 303g | N/A |
| Fats | 0.2g | 0.19g | 0% |
| Net carbs | 2.69g | 4.25g | N/A |
| Sugar | 2.63g | 1.48g | N/A |
| Starch | 0g | 0.34g | 0% |
| Sodium | 5mg | 7mg | 0% |
| Saturated fat | 0.028g | 0.026g | 0% |
| Monounsaturated fat | 0.031g | 0.017g | 0% |
| Polyunsaturated fat | 0.083g | 0.027g | 0% |
| Tryptophan | 0.006mg | 0.017mg | 0% |
| Threonine | 0.027mg | 0.065mg | 0% |
| Isoleucine | 0.018mg | 0.069mg | 0% |
| Leucine | 0.025mg | 0.105mg | 0% |
| Lysine | 0.027mg | 0.081mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.027mg | 0.065mg | 0% |
| Valine | 0.018mg | 0.091mg | 0% |
| Histidine | 0.014mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.3% |
| Contains more CarbsCarbs | +91.5% |
~equal in
Fats
~0.19g
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82.4% |
| Contains more Poly. FatPolyunsaturated fat | +207.4% |
~equal in
Saturated fat
~0.026g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +290.6% |
| Contains more FructoseFructose | +140.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
