Tootsie roll vs. Chocolate — In-Depth Nutrition Comparison
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What are the main differences between tootsie roll and chocolate?
- Tootsie roll has less copper, iron, manganese, fats, magnesium, fiber, phosphorus, zinc, and potassium than chocolate.
- Chocolate's daily need coverage for copper is 100% higher.
- Tootsie roll contains less saturated fat.
We used Candies, TOOTSIE ROLL, chocolate-flavor roll and Chocolate, dark, 45- 59% cacao solids types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +563.6% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +381.9% |
| Contains more IronIron | +902.5% |
| Contains more CopperCopper | +690.8% |
| Contains more ZincZinc | +402.5% |
| Contains more PhosphorusPhosphorus | +261.4% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +2919.1% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +20.4% |
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin KVitamin K | +18.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +245.2% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 1.028mg | 100% |
| Iron | 0.8mg | 8.02mg | 90% |
| Saturated fat | 0.967g | 18.519g | 80% |
| Manganese | 0.047mg | 1.419mg | 60% |
| Fats | 3.31g | 31.28g | 43% |
| Magnesium | 22mg | 146mg | 30% |
| Fiber | 0.1g | 7g | 28% |
| Phosphorus | 57mg | 206mg | 21% |
| Monounsaturated fat | 1.929g | 9.54g | 19% |
| Zinc | 0.4mg | 2.01mg | 15% |
| Potassium | 116mg | 559mg | 13% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Carbs | 87.73g | 61.17g | 9% |
| Caffeine | 7mg | 43mg | 9% |
| Calories | 387kcal | 546kcal | 8% |
| Protein | 1.59g | 4.88g | 7% |
| Starch | 15.3g | 6% | |
| Polyunsaturated fat | 0.266g | 1.092g | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Omega-3 (ALA) | 0.016g | 0.085g | 4% |
| Vitamin B1 | 0.056mg | 0.025mg | 3% |
| Vitamin B3 | 0.21mg | 0.725mg | 3% |
| Cholesterol | 2mg | 8mg | 2% |
| Calcium | 36mg | 56mg | 2% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Vitamin B6 | 0.01mg | 0.042mg | 2% |
| Folate | 9µg | 2% | |
| Sodium | 44mg | 24mg | 1% |
| Vitamin E | 0.65mg | 0.54mg | 1% |
| Selenium | 2.2µg | 3µg | 1% |
| Vitamin K | 9.6µg | 8.1µg | 1% |
| Fructose | 0.4g | 0g | 1% |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.57 | N/A |
| Net carbs | 87.63g | 54.17g | N/A |
| Sugar | 56.32g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.29mg | 0.297mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more CarbsCarbs | +43.4% |
| Contains more WaterWater | +589.7% |
| Contains more ProteinProtein | +206.9% |
| Contains more FatsFats | +845% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +394.6% |
| Contains more Poly. FatPolyunsaturated fat | +310.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +32.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +17.5% |
~equal in
Galactose
~0g
