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  6. Tootsie roll vs. Marshmallow

Tootsie roll vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between tootsie roll and marshmallow

  • The amount of vitamin K, iron, phosphorus, vitamin B5, and vitamin B2 in tootsie roll is higher than in marshmallow.
  • Marshmallow contains less saturated fat.

Specific food types used in this comparison are Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, marshmallows.

Infographic

Tootsie roll vs Marshmallow infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +2220%
Contains more IronIron +247.8%
Contains more CopperCopper +34%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +612.5%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +487.5%
Contains more SeleniumSelenium +29.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 13% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5500%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin B5Vitamin B5 +5700%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tootsie roll Marshmallow DV% diff.
Vitamin K 9.6µg 0µg 8%
Iron 0.8mg 0.23mg 7%
Phosphorus 57mg 8mg 7%
Starch 15.3g 6%
Vitamin B5 0.29mg 0.005mg 6%
Fats 3.31g 0.2g 5%
Magnesium 22mg 2mg 5%
Vitamin B1 0.056mg 0.001mg 5%
Vitamin B2 0.07mg 0.001mg 5%
Monounsaturated fat 1.929g 0.08g 5%
Copper 0.13mg 0.097mg 4%
Vitamin E 0.65mg 0mg 4%
Saturated fat 0.967g 0.056g 4%
Calories 387kcal 318kcal 3%
Calcium 36mg 3mg 3%
Potassium 116mg 5mg 3%
Zinc 0.4mg 0.04mg 3%
Carbs 87.73g 81.3g 2%
Sodium 44mg 80mg 2%
Manganese 0.047mg 0.008mg 2%
Folate 9µg 1µg 2%
Caffeine 7mg 0mg 2%
Cholesterol 2mg 0mg 1%
Selenium 2.2µg 1.7µg 1%
Vitamin B3 0.21mg 0.078mg 1%
Vitamin B6 0.01mg 0.003mg 1%
Polyunsaturated fat 0.266g 0.047g 1%
Fructose 0.4g 1%
Omega-3 (ALA) 0.016g 1%
Protein 1.59g 1.8g 0%
Weight per 100 calories 26g 31g N/A
Unsaturated / Saturated Fat ratio 2.3 2.3 N/A
Net carbs 87.63g 81.2g N/A
Sugar 56.32g 57.56g N/A
Fiber 0.1g 0.1g 0%
Choline 0.1mg 0%
Tryptophan 0.19mg 0mg 0%
Threonine 0.04mg 0.035mg 0%
Isoleucine 0.06mg 0.028mg 0%
Leucine 0.11mg 0.066mg 0%
Lysine 0.09mg 0.077mg 0%
Methionine 0.01mg 0.015mg 0%
Phenylalanine 0.05mg 0.042mg 0%
Valine 0.08mg 0.05mg 0%
Histidine 0.03mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more FatsFats +1555%
Contains more ProteinProtein +13.2%
Contains more WaterWater +145.1%
~equal in Carbs ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2311.3%
Contains more Poly. FatPolyunsaturated fat +466%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.