Tootsie roll vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between tootsie roll and sugar substitute
- Tootsie roll has more copper, iron, phosphorus, and fats; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium 84% more than tootsie roll.
- Tootsie roll has less sodium.
These are the specific foods used in this comparison Candies, TOOTSIE ROLL, chocolate-flavor roll and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +197.4% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +1757.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +612.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +113.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2341.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +273.3% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 36mg | 879mg | 84% |
| Sodium | 44mg | 572mg | 23% |
| Copper | 0.13mg | 0.007mg | 14% |
| Iron | 0.8mg | 0.16mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Phosphorus | 57mg | 8mg | 7% |
| Fats | 3.31g | 0g | 5% |
| Starch | 15.3g | 3.52g | 5% |
| Monounsaturated fat | 1.929g | 5% | |
| Magnesium | 22mg | 6mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.07mg | 0.015mg | 4% |
| Vitamin B5 | 0.29mg | 0.08mg | 4% |
| Saturated fat | 0.967g | 4% | |
| Zinc | 0.4mg | 0.04mg | 3% |
| Vitamin B1 | 0.056mg | 0.015mg | 3% |
| Calories | 387kcal | 347kcal | 2% |
| Potassium | 116mg | 39mg | 2% |
| Fiber | 0.1g | 0.6g | 2% |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.266g | 2% | |
| Caffeine | 7mg | 2% | |
| Protein | 1.59g | 2.06g | 1% |
| Carbs | 87.73g | 84.77g | 1% |
| Cholesterol | 2mg | 1% | |
| Manganese | 0.047mg | 0.022mg | 1% |
| Vitamin B3 | 0.21mg | 1% | |
| Fructose | 0.4g | 0g | 1% |
| Omega-3 (ALA) | 0.016g | 1% | |
| Weight per 100 calories | 26g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | |
| Net carbs | 87.63g | 84.17g | N/A |
| Sugar | 56.32g | 4.03g | N/A |
| Vitamin B6 | 0.01mg | 0.015mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +29.6% |
| Contains more WaterWater | +36.6% |
~equal in
Carbs
~84.77g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.3 g
Sucrose:
39.35 g
Glucose:
7.85 g
Fructose:
0.4 g
Lactose:
2.18 g
Maltose:
6.54 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +334.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +620.2% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +122.4% |
~equal in
Galactose
~0g
