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  6. Tortilla chips vs. Fruit roll ups

Tortilla chips vs. Fruit roll ups — In-Depth Nutrition Comparison

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A recap on the differences between tortilla chips and fruit roll ups

  • Tortilla chips are higher in fats, protein, polyunsaturated fat, and monounsaturated fat, yet fruit roll ups are higher in vitamin C and carbs.
  • Fruit roll ups cover your daily vitamin C needs 133% more than tortilla chips.
  • Tortilla chips contain 116 times more polyunsaturated fat than fruit roll ups. While tortilla chips contain 10.769g of polyunsaturated fat, fruit roll ups contain only 0.093g.
  • The amount of saturated fat in fruit roll ups is lower.
  • The glycemic index of tortilla chips is lower.

Food varieties used in this article are Snacks, tortilla chips, plain, white corn, salted and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Tortilla chips vs Fruit roll ups infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +37.5%
~equal in Sodium ~317mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 71% 35% 16% 16% 18% 41% 45% 52% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Tortilla chips Fruit roll ups DV% diff.
Vitamin C 0mg 120mg 133%
Polyunsaturated fat 10.769g 0.093g 71%
Omega-6 (Linoleic acid) 9.695g 57%
Phosphorus 225mg 32%
Fats 20.68g 3.5g 26%
Starch 62.53g 26%
Vitamin E 3.53mg 24%
Fiber 5.4g 22%
Magnesium 84mg 20%
Iron 1.52mg 19%
Manganese 0.388mg 17%
Vitamin K 20.9µg 17%
Vitamin B12 0.36µg 15%
Protein 7.1g 0.1g 14%
Vitamin B6 0.179mg 14%
Omega-3 (ALA) 0.23g 14%
Zinc 1.38mg 13%
Vitamin B1 0.14mg 12%
Calcium 106mg 11%
Copper 0.097mg 11%
Monounsaturated fat 5.664g 1.724g 10%
Saturated fat 2.811g 0.99g 8%
Carbs 67.78g 85.2g 6%
Vitamin B5 0.297mg 6%
Calories 472kcal 373kcal 5%
Potassium 182mg 5%
Vitamin B2 0.07mg 5%
Vitamin B3 0.838mg 5%
Choline 19.4mg 4%
Folate 12µg 3%
Selenium 4.4µg 3.2µg 2%
Protein per 100 calories 1.5g 0.03g N/A
Calories per 10 g protein 665kcal 37300kcal N/A
Weight per 100 calories 21g 27g N/A
Unsaturated / Saturated Fat ratio 5.8 1.8 N/A
Net carbs 62.38g 85.2g N/A
Sugar 0.78g 38.7g N/A
Sodium 328mg 317mg 0%
Trans fat 0.812g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +7000%
Contains more FatsFats +490.9%
Contains more CarbsCarbs +25.7%
Contains more WaterWater +286.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated fat +228.5%
Contains more Poly. FatPolyunsaturated fat +11479.6%
Contains less Sat. FatSaturated fat -64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.