Trail mix vs. Clif Bar — In-Depth Nutrition Comparison

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Significant differences between trail mix and clif Bar

Trail mix has more copper and fats; however, clif Bar is richer in vitamin C, vitamin B12, manganese, iron, calcium, vitamin B5, and vitamin B6.
Clif Bar covers your daily vitamin C needs 96% more than trail mix.
Clif Bar has 5 times less fats than trail mix. Trail mix has 29.4g of fats, while clif Bar has 5.88g.
Clif Bar contains less saturated fat.
Clif Bar has a higher glycemic index. The glycemic index of clif Bar is 57, while the glycemic index of trail mix is 15.

Specific food types used in this comparison are Snacks, trail mix, regular and Snacks, CLIF BAR, mixed flavors.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Trail mix

Clif Bar

Contains more PotassiumPotassium	+66.3%
Contains more CopperCopper	+123.4%
Contains more PhosphorusPhosphorus	+17.3%

Contains more CalciumCalcium	+371.8%
Contains more IronIron	+117%
Contains more ZincZinc	+37%
Contains less SodiumSodium	-14.8%
Contains more ManganeseManganese	+107.5%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~147mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Trail mix

Clif Bar

Contains more Vitamin CVitamin C	+6200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+19.3%
Contains more Vitamin B2Vitamin B2	+89.4%
Contains more Vitamin B5Vitamin B5	+146.5%
Contains more Vitamin B6Vitamin B6	+97.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+66.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~1µg

~equal in Vitamin B3 ~4.412mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.4mg	88.2mg	96%
Copper	0.985mg	0.441mg	60%
Vitamin B12	0µg	1.32µg	55%
Polyunsaturated fat	9.65g	2.182g	50%
Manganese	1.034mg	2.146mg	48%
Iron	3.05mg	6.62mg	45%
Selenium		20.6µg	37%
Fats	29.4g	5.88g	36%
Vitamin K		36.8µg	31%
Fiber		7.4g	30%
Calcium	78mg	368mg	29%
Monounsaturated fat	12.53g	1.093g	29%
Vitamin B5	0.895mg	2.206mg	26%
Vitamin B6	0.298mg	0.588mg	22%
Saturated fat	5.55g	1.471g	19%
Vitamin B2	0.198mg	0.375mg	14%
Folate	71µg	118µg	12%
Zinc	3.22mg	4.41mg	11%
Potassium	685mg	412mg	8%
Choline		46.2mg	8%
Carbs	44.9g	65.44g	7%
Phosphorus	345mg	294mg	7%
Vitamin B1	0.462mg	0.551mg	7%
Calories	462kcal	346kcal	6%
Magnesium	158mg	147mg	3%
Protein	13.8g	14.71g	2%
Vitamin E		0.24mg	2%
Vitamin B3	4.712mg	4.412mg	2%
Sodium	229mg	195mg	1%
Protein per 100 calories	3g	4.3g	N/A
Calories per 10 g protein	335kcal	235kcal	N/A
Weight per 100 calories	22g	29g	N/A
Unsaturated / Saturated Fat ratio	4	2.2	N/A
Net carbs	44.9g	58.04g	N/A
Sugar		31.62g	N/A
Vitamin A	1µg	1µg	0%
Tryptophan	0.166mg		0%
Threonine	0.482mg		0%
Isoleucine	0.515mg		0%
Leucine	0.89mg		0%
Lysine	0.515mg		0%
Methionine	0.202mg		0%
Phenylalanine	0.658mg		0%
Valine	0.658mg		0%
Histidine	0.357mg		0%