Trail mix vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between trail mix and tamale?
Trail mix is richer in copper, manganese, fats, phosphorus, vitamin B1, magnesium, iron, vitamin B3, and protein, while tamale is higher in vitamin B12.
Trail mix's daily need coverage for copper is 102% higher.
Tamale has 9 times less vitamin B1 than trail mix. Trail mix has 0.462mg of vitamin B1, while tamale has 0.05mg.
Tamale has a higher glycemic index (82) than trail mix (15).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
