Trail mix vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between trail mix and tamale?
Trail mix is richer in copper, manganese, phosphorus, vitamin B1, magnesium, iron, vitamin B3, potassium, and zinc, while tamale is higher in vitamin B12.
Trail mix's daily need coverage for copper is 102% higher.
Tamale has 9 times less vitamin B1 than trail mix. Trail mix has 0.462mg of vitamin B1, while tamale has 0.05mg.
Tamale has a higher glycemic index (82) than trail mix (15).
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
