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  6. Triticale vs. Borage

Triticale vs. Borage — In-Depth Nutrition Comparison

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Important differences between triticale and borage

  • Triticale has more manganese, phosphorus, copper, vitamin B1, zinc, vitamin B5, magnesium, and folate; however, borage has more vitamin A and vitamin C.
  • Triticale's daily need coverage for manganese is 124% more.
  • Triticale has 32 times more vitamin B5 than borage. Triticale has 1.323mg of vitamin B5, while borage has 0.041mg.

The food varieties used in the comparison are Triticale and Borage, raw.

Infographic

Triticale vs Borage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Borage
Borage
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 28% 41% 124% 43% 5.5% 23% 10% 46% 4.9%
Contains more MagnesiumMagnesium +150%
Contains more CopperCopper +251.5%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +575.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +819.8%
Contains more CalciumCalcium +151.4%
Contains more PotassiumPotassium +41.6%
Contains more IronIron +28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Borage
Borage
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 117% 0% 70% 0% 15% 35% 17% 2.5% 19% 0% 0% 9.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +593.3%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B5Vitamin B5 +3126.8%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more FolateFolate +461.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Triticale Borage DV% diff.
Manganese 3.21mg 0.349mg 124%
Phosphorus 358mg 53mg 44%
Vitamin C 0mg 35mg 39%
Copper 0.457mg 0.13mg 36%
Zinc 3.45mg 0.2mg 30%
Vitamin B1 0.416mg 0.06mg 30%
Vitamin B5 1.323mg 0.041mg 26%
Protein 13.05g 1.8g 23%
Carbs 72.13g 3.06g 23%
Vitamin A 0µg 210µg 23%
Magnesium 130mg 52mg 19%
Calories 336kcal 21kcal 16%
Folate 73µg 13µg 15%
Iron 2.57mg 3.3mg 9%
Calcium 37mg 93mg 6%
Vitamin E 0.9mg 6%
Polyunsaturated fat 0.913g 0.109g 5%
Potassium 332mg 470mg 4%
Vitamin B6 0.138mg 0.084mg 4%
Sodium 5mg 80mg 3%
Vitamin B3 1.43mg 0.9mg 3%
Fats 2.09g 0.7g 2%
Selenium 0.9µg 2%
Vitamin B2 0.134mg 0.15mg 1%
Saturated fat 0.366g 0.17g 1%
Protein per 100 calories 3.9g 8.6g N/A
Calories per 10 g protein 257kcal 117kcal N/A
Weight per 100 calories 30g 476g N/A
Unsaturated / Saturated Fat ratio 3.1 1.9 N/A
Net carbs 72.13g 3.06g N/A
Monounsaturated fat 0.211g 0.211g 0%
Tryptophan 0.157mg 0%
Threonine 0.405mg 0%
Isoleucine 0.479mg 0%
Leucine 0.911mg 0%
Lysine 0.365mg 0%
Methionine 0.204mg 0%
Phenylalanine 0.638mg 0%
Valine 0.609mg 0%
Histidine 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Borage
Borage
1
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
Contains more ProteinProtein +625%
Contains more FatsFats +198.6%
Contains more CarbsCarbs +2257.2%
Contains more OtherOther +54.2%
Contains more WaterWater +784.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Borage
Borage
1
35% 43% 22%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Poly. FatPolyunsaturated fat +737.6%
Contains less Sat. FatSaturated fat -53.6%
~equal in Monounsaturated fat ~0.211g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.