Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Triticale
  5. Compare
  6. Triticale vs. Parsley

Triticale vs. Parsley — In-Depth Nutrition Comparison

Compare

What are the main differences between triticale and parsley?

  • Triticale is richer in manganese, phosphorus, copper, vitamin B1, protein, carbs, and zinc, while parsley is higher in vitamin C, vitamin A, and iron.
  • Parsley's daily need coverage for vitamin C is 148% higher.
  • Parsley has 20 times less manganese than triticale. Triticale has 3.21mg of manganese, while parsley has 0.16mg.
  • Triticale has a higher glycemic index (66) than parsley (32).

We used Triticale and Parsley, fresh types in this comparison.

Infographic

Triticale vs Parsley infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +160%
Contains more CopperCopper +206.7%
Contains more ZincZinc +222.4%
Contains more PhosphorusPhosphorus +517.2%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1906.3%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +141.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 443% 0% 140% 15% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +383.7%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B5Vitamin B5 +230.8%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +108.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.313mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Triticale Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0mg 133mg 148%
Manganese 3.21mg 0.16mg 133%
Vitamin A 0µg 421µg 47%
Iron 2.57mg 6.2mg 45%
Phosphorus 358mg 58mg 43%
Copper 0.457mg 0.149mg 34%
Vitamin B1 0.416mg 0.086mg 28%
Carbs 72.13g 6.33g 22%
Zinc 3.45mg 1.07mg 22%
Protein 13.05g 2.97g 20%
Folate 73µg 152µg 20%
Magnesium 130mg 50mg 19%
Vitamin B5 1.323mg 0.4mg 18%
Calories 336kcal 36kcal 15%
Fiber 3.3g 13%
Calcium 37mg 138mg 10%
Potassium 332mg 554mg 7%
Polyunsaturated fat 0.913g 0.124g 5%
Vitamin B6 0.138mg 0.09mg 4%
Vitamin B2 0.134mg 0.098mg 3%
Fats 2.09g 0.79g 2%
Sodium 5mg 56mg 2%
Choline 12.8mg 2%
Vitamin E 0.9mg 0.75mg 1%
Vitamin B3 1.43mg 1.313mg 1%
Saturated fat 0.366g 0.132g 1%
Protein per 100 calories 3.9g 8.3g N/A
Calories per 10 g protein 257kcal 121kcal N/A
Weight per 100 calories 30g 278g N/A
Unsaturated / Saturated Fat ratio 3.1 3.2 N/A
Net carbs 72.13g 3.03g N/A
Sugar 0.85g N/A
Selenium 0.1µg 0%
Monounsaturated fat 0.211g 0.295g 0%
Tryptophan 0.157mg 0.045mg 0%
Threonine 0.405mg 0.122mg 0%
Isoleucine 0.479mg 0.118mg 0%
Leucine 0.911mg 0.204mg 0%
Lysine 0.365mg 0.181mg 0%
Methionine 0.204mg 0.042mg 0%
Phenylalanine 0.638mg 0.145mg 0%
Valine 0.609mg 0.172mg 0%
Histidine 0.311mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +339.4%
Contains more FatsFats +164.6%
Contains more CarbsCarbs +1039.5%
Contains more WaterWater +734.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +636.3%
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +39.8%

People also compare

Triticale
Triticale vs Wheat
Wheat
Triticale
Triticale vs Rye
Rye
Triticale
Triticale vs Oats
Oats
Parsley
Parsley vs Coriander
Coriander
Parsley
Parsley vs Garlic
Garlic
Parsley
Parsley vs Onion
Onion

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.