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  6. Trout vs. Octopus

Trout vs. Octopus — In-Depth Nutrition Comparison

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Differences between trout and octopus

  • Trout is higher in vitamin D*, vitamin B5, and vitamin B3; however, octopus is richer in vitamin B12, iron, selenium, copper, zinc, and vitamin B6.
  • Octopus's daily need coverage for vitamin B12 is 1329% higher.
  • Trout has less sodium.

The food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.

Infographic

Trout vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +253.3%
Contains more PotassiumPotassium +40%
Contains more IronIron +2550%
Contains more CopperCopper +1243.6%
Contains more ZincZinc +522.2%
Contains more ManganeseManganese +261.5%
Contains more SeleniumSelenium +218.9%
~equal in Phosphorus ~279mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 285% 33% 56% 36% 25% 125% 119% 89% 514% 0.25% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +132.5%
Contains more Vitamin B1Vitamin B1 +150.9%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin CVitamin C +175.9%
Contains more Vitamin B6Vitamin B6 +67.9%
Contains more Vitamin B12Vitamin B12 +775.9%
Contains more FolateFolate +100%
~equal in Vitamin A ~90µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Trout Octopus DV% diff.
Vitamin B12 4.11µg 36µg 1329%
Iron 0.36mg 9.54mg 115%
Selenium 28.1µg 89.6µg 112%
Vitamin D* 759 IU 0 IU 95%
Vitamin D 19µg 0µg 95%
Copper 0.055mg 0.739mg 76%
Zinc 0.54mg 3.36mg 26%
Vitamin B5 1.99mg 0.9mg 22%
Vitamin B6 0.386mg 0.648mg 20%
Vitamin B3 6.646mg 3.78mg 18%
Sodium 61mg 460mg 17%
Protein 23.8g 29.82g 12%
Vitamin E 2.79mg 1.2mg 11%
Cholesterol 70mg 96mg 9%
Polyunsaturated fat 1.799g 0.477g 9%
Fats 7.38g 2.08g 8%
Calcium 30mg 106mg 8%
Magnesium 30mg 60mg 7%
Vitamin B1 0.143mg 0.057mg 7%
Vitamin C 2.9mg 8mg 6%
Potassium 450mg 630mg 5%
Saturated fat 1.651g 0.453g 5%
Monounsaturated fat 2.363g 0.324g 5%
Folate 12µg 24µg 3%
Vitamin B2 0.107mg 0.076mg 2%
Carbs 0g 4.4g 1%
Phosphorus 270mg 279mg 1%
Vitamin A 100µg 90µg 1%
Manganese 0.013mg 0.047mg 1%
Choline 77.6mg 81mg 1%
Calories 168kcal 164kcal 0%
Protein per 100 calories 14g 18g N/A
Calories per 10 g protein 71kcal 55kcal N/A
Weight per 100 calories 60g 61g N/A
Unsaturated / Saturated Fat ratio 2.5 1.8 N/A
Net carbs 0g 4.4g N/A
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.279mg 0.334mg 0%
Threonine 1.092mg 1.283mg 0%
Isoleucine 1.148mg 1.298mg 0%
Leucine 2.025mg 2.099mg 0%
Lysine 2.287mg 2.228mg 0%
Methionine 0.738mg 0.673mg 0%
Phenylalanine 0.973mg 1.069mg 0%
Valine 1.283mg 1.303mg 0%
Histidine 0.733mg 0.573mg 0%
Omega-3 - EPA 0.259g 0.152g N/A
Omega-3 - DHA 0.616g 0.162g N/A
Omega-3 - DPA 0.109g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more FatsFats +254.8%
Contains more WaterWater +13.6%
Contains more ProteinProtein +25.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains more Mono. FatMonounsaturated fat +629.3%
Contains more Poly. FatPolyunsaturated fat +277.1%
Contains less Sat. FatSaturated fat -72.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.