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  6. Trout vs. Snail

Trout vs. Snail — In-Depth Nutrition Comparison

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Differences between trout and snail

  • Trout is higher in vitamin B12, vitamin D*, vitamin B3, vitamin B6, and vitamin B1; however, snail is richer in magnesium, iron, copper, and vitamin E.
  • Trout's daily need coverage for vitamin B12 is 150% higher.
  • Snail has less cholesterol.

The food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Mollusks, snail, raw.

Infographic

Trout vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Snail
Snail
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +17.8%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +733.3%
Contains more IronIron +872.2%
Contains more CopperCopper +627.3%
Contains more ZincZinc +85.2%
~equal in Phosphorus ~272mg
~equal in Selenium ~27.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 285% 33% 56% 36% 25% 125% 119% 89% 514% 0.25% 9%
Snail
Snail
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +1330%
Contains more Vitamin B3Vitamin B3 +374.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more Vitamin B12Vitamin B12 +722%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +79.2%
Contains more Vitamin B2Vitamin B2 +12.1%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Trout Snail DV% diff.
Vitamin B12 4.11µg 0.5µg 150%
Vitamin D* 759 IU 0 IU 95%
Vitamin D 19µg 0µg 95%
Magnesium 30mg 250mg 52%
Vitamin B5 1.99mg 40%
Iron 0.36mg 3.5mg 39%
Copper 0.055mg 0.4mg 38%
Vitamin B3 6.646mg 1.4mg 33%
Vitamin B6 0.386mg 0.13mg 20%
Protein 23.8g 16.1g 15%
Vitamin E 2.79mg 5mg 15%
Vitamin B1 0.143mg 0.01mg 11%
Polyunsaturated fat 1.799g 0.252g 10%
Fats 7.38g 1.4g 9%
Vitamin A 100µg 30µg 8%
Cholesterol 70mg 50mg 7%
Saturated fat 1.651g 0.361g 6%
Monounsaturated fat 2.363g 0.259g 5%
Calories 168kcal 90kcal 4%
Zinc 0.54mg 1mg 4%
Vitamin C 2.9mg 0mg 3%
Calcium 30mg 10mg 2%
Potassium 450mg 382mg 2%
Folate 12µg 6µg 2%
Choline 77.6mg 65mg 2%
Carbs 0g 2g 1%
Manganese 0.013mg 1%
Selenium 28.1µg 27.4µg 1%
Vitamin B2 0.107mg 0.12mg 1%
Protein per 100 calories 14g 18g N/A
Calories per 10 g protein 71kcal 56kcal N/A
Weight per 100 calories 60g 111g N/A
Unsaturated / Saturated Fat ratio 2.5 1.4 N/A
Net carbs 0g 2g N/A
Phosphorus 270mg 272mg 0%
Sodium 61mg 70mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.279mg 0%
Threonine 1.092mg 0%
Isoleucine 1.148mg 0%
Leucine 2.025mg 0%
Lysine 2.287mg 0%
Methionine 0.738mg 0%
Phenylalanine 0.973mg 0%
Valine 1.283mg 0%
Histidine 0.733mg 0%
Omega-3 - EPA 0.259g 0.119g N/A
Omega-3 - DHA 0.616g 0g N/A
Omega-3 - DPA 0.109g 0.099g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +47.8%
Contains more FatsFats +427.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.3%
Contains more OtherOther +1200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +812.4%
Contains more Poly. FatPolyunsaturated fat +613.9%
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.