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  6. Tuna Bluefin vs. Broad bean raw

Tuna Bluefin vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between tuna Bluefin and broad bean raw

  • Tuna Bluefin has more vitamin B12, selenium, vitamin A, protein, vitamin B3, vitamin B6, and phosphorus, while broad bean raw has more folate, copper, and fiber.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Broad bean raw contains 59 times less selenium than tuna Bluefin. Tuna Bluefin contains 46.8µg of selenium, while broad bean raw contains 0.8µg.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Beans, fava, in pod, raw.

Infographic

Tuna Bluefin vs Broad bean raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +93.9%
Contains more PhosphorusPhosphorus +152.7%
Contains more SeleniumSelenium +5750%
Contains more CalciumCalcium +270%
Contains more IronIron +18.3%
Contains more CopperCopper +265.5%
Contains more ZincZinc +29.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3205%
~equal in Potassium ~332mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 5.7% 23% 33% 67% 42% 14% 24% 0% 102% 111%
Contains more Vitamin AVitamin A +4352.9%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B3Vitamin B3 +368.7%
Contains more Vitamin B5Vitamin B5 +508.9%
Contains more Vitamin B6Vitamin B6 +404.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Broad bean raw DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.8µg 84%
Vitamin A 757µg 17µg 82%
Vitamin B3 10.54mg 2.249mg 52%
Protein 29.91g 7.92g 44%
Folate 2µg 148µg 37%
Vitamin K 40.9µg 34%
Copper 0.11mg 0.402mg 32%
Vitamin B6 0.525mg 0.104mg 32%
Fiber 0g 7.5g 30%
Phosphorus 326mg 129mg 28%
Manganese 0.02mg 0.661mg 28%
Vitamin B5 1.37mg 0.225mg 23%
Cholesterol 49mg 0mg 16%
Vitamin B1 0.278mg 0.133mg 12%
Polyunsaturated fat 1.844g 0.342g 10%
Fats 6.28g 0.73g 9%
Vitamin E 1.16mg 8%
Magnesium 64mg 33mg 7%
Saturated fat 1.612g 0.118g 7%
Carbs 0g 17.63g 6%
Calories 184kcal 88kcal 5%
Monounsaturated fat 2.053g 0.104g 5%
Vitamin C 0mg 3.7mg 4%
Calcium 10mg 37mg 3%
Iron 1.31mg 1.55mg 3%
Zinc 0.77mg 1mg 2%
Sodium 50mg 25mg 1%
Vitamin B2 0.306mg 0.29mg 1%
Protein per 100 calories 16g 9g N/A
Calories per 10 g protein 62kcal 111kcal N/A
Weight per 100 calories 54g 114g N/A
Unsaturated / Saturated Fat ratio 2.4 3.8 N/A
Net carbs 0g 10.13g N/A
Potassium 323mg 332mg 0%
Sugar 9.21g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 (EPA) 0.363g N/A
Omega-3 (DHA) 1.141g N/A
Omega-3 (DPA) 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +277.7%
Contains more FatsFats +760.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1874%
Contains more Poly. FatPolyunsaturated fat +439.2%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.