Turkey bacon vs. Pâté — In-Depth Nutrition Comparison
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How are turkey bacon and pâté different?
- Pâté has more vitamin A, vitamin B12, iron, selenium, copper, vitamin B2, and fats than turkey bacon.
- Daily need coverage for vitamin A for pâté is 109% higher.
- Turkey bacon contains 2 times more sodium than pâté. While turkey bacon contains 1069mg of sodium, pâté contains only 697mg.
Turkey bacon, unprepared and Pate, liver, not specified, canned are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +152.9% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +488.2% |
| Contains more ZincZinc | +12.2% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +531.6% |
| Contains more SeleniumSelenium | +163.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +306.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9810% |
| Contains more Vitamin B2Vitamin B2 | +153.2% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +168.9% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 10µg | 991µg | 109% |
| Vitamin B12 | 1.19µg | 3.2µg | 84% |
| Cholesterol | 86mg | 255mg | 56% |
| Iron | 1.4mg | 5.5mg | 51% |
| Selenium | 15.8µg | 41.6µg | 47% |
| Copper | 0.068mg | 0.4mg | 37% |
| Vitamin B2 | 0.237mg | 0.6mg | 28% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Saturated fat | 4.52g | 9.57g | 23% |
| Fats | 16.93g | 28g | 17% |
| Sodium | 1069mg | 697mg | 16% |
| Monounsaturated fat | 6.223g | 12.36g | 15% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Vitamin B6 | 0.244mg | 0.06mg | 14% |
| Folate | 10µg | 60µg | 13% |
| Vitamin B5 | 0.675mg | 1.2mg | 11% |
| Polyunsaturated fat | 4.699g | 3.16g | 10% |
| Potassium | 349mg | 138mg | 6% |
| Calories | 226kcal | 319kcal | 5% |
| Vitamin B3 | 4.032mg | 3.3mg | 5% |
| Manganese | 0.019mg | 0.12mg | 4% |
| Protein | 15.94g | 14.2g | 3% |
| Zinc | 2.54mg | 2.85mg | 3% |
| Phosphorus | 222mg | 200mg | 3% |
| Vitamin C | 2mg | 2% | |
| Magnesium | 16mg | 13mg | 1% |
| Calcium | 80mg | 70mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Protein per 100 calories | 7.1g | 4.5g | N/A |
| Calories per 10 g protein | 142kcal | 225kcal | N/A |
| Weight per 100 calories | 44g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.6 | N/A |
| Net carbs | 1.89g | 1.5g | N/A |
| Carbs | 1.89g | 1.5g | 0% |
| Vitamin B1 | 0.03mg | 0.03mg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +12.3% |
| Contains more CarbsCarbs | +26% |
| Contains more WaterWater | +14.7% |
| Contains more FatsFats | +65.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
| Contains more Mono. FatMonounsaturated fat | +98.6% |
