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  6. Turkey gravy vs. Chicken gravy

Turkey gravy vs. Chicken gravy — In-Depth Nutrition Comparison

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The main differences between turkey gravy and chicken gravy

  • Turkey gravy is richer than chicken gravy in copper, manganese, iron, zinc, and vitamin B3.
  • Turkey gravy contains 13 times more manganese than chicken gravy. Turkey gravy contains 0.2mg of manganese, while chicken gravy contains 0.015mg.
  • Chicken gravy contains less sodium.

Food types used in this article are Gravy, turkey, canned, ready-to-serve and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Turkey gravy vs Chicken gravy infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 9.6% 26% 33% 22% 12% 75% 26% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more PotassiumPotassium +159.5%
Contains more IronIron +677.8%
Contains more CopperCopper +426.3%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +45%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -32.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 5% 18% 24% 1.2% 2.3% 13% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B3Vitamin B3 +356.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +615%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Turkey gravy Chicken gravy DV% diff.
Copper 0.1mg 0.019mg 9%
Iron 0.7mg 0.09mg 8%
Sodium 577mg 389mg 8%
Manganese 0.2mg 0.015mg 8%
Zinc 0.8mg 0.08mg 7%
Vitamin B3 1.3mg 0.285mg 6%
Protein 2.6g 0.71g 4%
Vitamin B12 0.1µg 0µg 4%
Potassium 109mg 42mg 2%
Starch 4.89g 2%
Vitamin B2 0.08mg 0.053mg 2%
Vitamin B5 0.02mg 0.143mg 2%
Omega-6 (Linoleic acid) 0.377g 2%
Fats 2.1g 2.62g 1%
Cholesterol 2mg 5mg 1%
Calcium 4mg 10mg 1%
Fiber 0.4g 0.1g 1%
Phosphorus 29mg 20mg 1%
Vitamin B6 0.01mg 0.025mg 1%
Vitamin K 0µg 0.6µg 1%
Polyunsaturated fat 0.49g 0.407g 1%
Omega-3 (ALA) 0.02g 1%
Calories 51kcal 48kcal 0%
Protein per 100 calories 5.1g 1.5g N/A
Calories per 10 g protein 196kcal 676kcal N/A
Weight per 100 calories 196g 208g N/A
Unsaturated / Saturated Fat ratio 2.2 2.2 N/A
Net carbs 4.7g 5.19g N/A
Carbs 5.1g 5.29g 0%
Magnesium 2mg 3mg 0%
Sugar 0.21g 0.3g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.05mg 0.1mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B1 0.02mg 0.024mg 0%
Folate 2µg 2µg 0%
Trans fat 0.011g N/A
Choline 2.9mg 3.7mg 0%
Saturated fat 0.62g 0.639g 0%
Monounsaturated fat 0.9g 1.027g 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 5% 89%
Protein: 2.6 g
Fats: 2.1 g
Carbs: 5.1 g
Water: 88.6 g
Other: 1.6 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +266.2%
Contains more FatsFats +24.8%
~equal in Carbs ~5.29g
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.49 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Poly. FatPolyunsaturated fat +20.4%
Contains more Mono. FatMonounsaturated fat +14.1%
~equal in Saturated fat ~0.639g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171568/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.