Turkey ham vs. Braunschweiger — In-Depth Nutrition Comparison
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The main differences between turkey ham and braunschweiger
- Turkey ham contains less vitamin B12, vitamin A, iron, vitamin B2, fats, selenium, vitamin B3, and vitamin B6 than braunschweiger.
- Daily need coverage for vitamin B12 for braunschweiger is 804% higher.
- Turkey ham is lower in cholesterol.
Food types used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Braunschweiger (a liver sausage), pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +51.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +26275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +464.8% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +2411.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 20.09µg | 804% |
| Vitamin A | 16µg | 4220µg | 467% |
| Iron | 1mg | 11.2mg | 128% |
| Vitamin B2 | 0.27mg | 1.525mg | 97% |
| Vitamin B5 | 3.38mg | 68% | |
| Choline | 255.9mg | 47% | |
| Cholesterol | 64mg | 180mg | 39% |
| Fats | 4g | 28.5g | 38% |
| Saturated fat | 1.2g | 9.307g | 37% |
| Selenium | 38.2µg | 58µg | 36% |
| Monounsaturated fat | 1.337g | 12.731g | 28% |
| Copper | 0.24mg | 27% | |
| Vitamin B3 | 4.12mg | 8.368mg | 27% |
| Vitamin B6 | 0.06mg | 0.33mg | 21% |
| Phosphorus | 289mg | 168mg | 17% |
| Polyunsaturated fat | 0.873g | 3.193g | 15% |
| Folate | 44µg | 11% | |
| Calories | 118kcal | 327kcal | 10% |
| Manganese | 0.155mg | 7% | |
| Vitamin D* | 48 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Zinc | 2.1mg | 2.81mg | 6% |
| Protein | 16.3g | 14.5g | 4% |
| Sodium | 909mg | 977mg | 3% |
| Potassium | 253mg | 199mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B1 | 0.23mg | 0.249mg | 2% |
| Magnesium | 16mg | 11mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 14g | 4.4g | N/A |
| Calories per 10 g protein | 72kcal | 226kcal | N/A |
| Weight per 100 calories | 85g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.7 | N/A |
| Net carbs | 3.1g | 3.1g | N/A |
| Carbs | 3.1g | 3.1g | 0% |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 0.534mg | 0% | |
| Isoleucine | 0.484mg | 0% | |
| Leucine | 1.032mg | 0% | |
| Lysine | 0.909mg | 0% | |
| Methionine | 0.311mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.616mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more ProteinProtein | +12.4% |
| Contains more WaterWater | +45.3% |
| Contains more FatsFats | +612.5% |
~equal in
Carbs
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +852.2% |
| Contains more Poly. FatPolyunsaturated fat | +265.8% |
