Turkey ham vs. Chicken feet — In-Depth Nutrition Comparison

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A recap on the differences between turkey ham and chicken feet

Turkey ham has more selenium, phosphorus, vitamin B3, vitamin B1, vitamin B12, and zinc; however, chicken feet is higher in fats and calcium.
Turkey ham covers your daily selenium needs 63% more than chicken feet.
Chicken feet contains 14 times less sodium than turkey ham. Turkey ham contains 909mg of sodium, while chicken feet contains 67mg.

Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Chicken, feet, boiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey ham

Chicken feet

Contains more MagnesiumMagnesium	+220%
Contains more PotassiumPotassium	+716.1%
Contains more ZincZinc	+204.3%
Contains more PhosphorusPhosphorus	+248.2%
Contains more SeleniumSelenium	+961.1%

Contains more CalciumCalcium	+1157.1%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-92.6%

~equal in Iron ~0.91mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey ham

Chicken feet

Contains more Vitamin B1Vitamin B1	+283.3%
Contains more Vitamin B2Vitamin B2	+35%
Contains more Vitamin B3Vitamin B3	+930%
Contains more Vitamin B6Vitamin B6	+500%
Contains more Vitamin B12Vitamin B12	+70.2%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+87.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	38.2µg	3.6µg	63%
Sodium	909mg	67mg	37%
Phosphorus	289mg	83mg	29%
Vitamin B3	4.12mg	0.4mg	23%
Folate		86µg	22%
Fats	4g	14.6g	16%
Vitamin B1	0.23mg	0.06mg	14%
Vitamin B12	0.8µg	0.47µg	14%
Polyunsaturated fat	0.873g	2.98g	14%
Zinc	2.1mg	0.69mg	13%
Saturated fat	1.2g	3.92g	12%
Copper		0.102mg	11%
Monounsaturated fat	1.337g	5.5g	10%
Calcium	7mg	88mg	8%
Cholesterol	64mg	84mg	7%
Potassium	253mg	31mg	7%
Protein	16.3g	19.4g	6%
Calories	118kcal	215kcal	5%
Vitamin B2	0.27mg	0.2mg	5%
Vitamin B6	0.06mg	0.01mg	4%
Magnesium	16mg	5mg	3%
Vitamin A	16µg	30µg	2%
Vitamin E		0.27mg	2%
Choline		13.3mg	2%
Carbs	3.1g	0.2g	1%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Iron	1mg	0.91mg	1%
Protein per 100 calories	14g	9g	N/A
Calories per 10 g protein	72kcal	111kcal	N/A
Weight per 100 calories	85g	47g	N/A
Unsaturated / Saturated Fat ratio	1.8	2.2	N/A
Net carbs	3.1g	0.2g	N/A
Sugar	1.2g	0g	N/A
Vitamin K		0.2µg	0%
Omega-3 (EPA)		0.014g	N/A
Omega-3 (DHA)		0.043g	N/A
Omega-3 (DPA)		0.022g	N/A