Turkey ham vs. Knackwurst — In-Depth Nutrition Comparison
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How are turkey ham and knackwurst different?
- Turkey ham is richer in selenium, phosphorus, protein, vitamin B2, and vitamin B3, while knackwurst is higher in fats, vitamin B12, vitamin B1, and vitamin B6.
- Knackwurst covers your daily need for saturated fat 45% more than turkey ham.
- Turkey ham contains 3 times more phosphorus than knackwurst. Turkey ham contains 289mg of phosphorus, while knackwurst contains 98mg.
- Turkey ham is lower in saturated fat.
USDA Commodity, turkey ham, dark meat, smoked, frozen and Knackwurst, knockwurst, pork, beef types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +51.5% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +194.9% |
| Contains more SeleniumSelenium | +183% |
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more Vitamin B12Vitamin B12 | +47.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.2µg | 13.5µg | 45% |
| Saturated fat | 1.2g | 10.21g | 41% |
| Fats | 4g | 27.7g | 36% |
| Monounsaturated fat | 1.337g | 12.81g | 29% |
| Phosphorus | 289mg | 98mg | 27% |
| Vitamin B12 | 0.8µg | 1.18µg | 16% |
| Polyunsaturated fat | 0.873g | 2.92g | 14% |
| Protein | 16.3g | 11.1g | 10% |
| Vitamin B2 | 0.27mg | 0.14mg | 10% |
| Choline | 55mg | 10% | |
| Calories | 118kcal | 307kcal | 9% |
| Vitamin B1 | 0.23mg | 0.342mg | 9% |
| Vitamin B3 | 4.12mg | 2.734mg | 9% |
| Vitamin B6 | 0.06mg | 0.17mg | 8% |
| Copper | 0.06mg | 7% | |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B5 | 0.32mg | 6% | |
| Iron | 1mg | 0.66mg | 4% |
| Zinc | 2.1mg | 1.66mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Potassium | 253mg | 199mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Cholesterol | 64mg | 60mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Sodium | 909mg | 930mg | 1% |
| Manganese | 0.021mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 14g | 3.6g | N/A |
| Calories per 10 g protein | 72kcal | 277kcal | N/A |
| Weight per 100 calories | 85g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.5 | N/A |
| Net carbs | 3.1g | 3.2g | N/A |
| Carbs | 3.1g | 3.2g | 0% |
| Calcium | 7mg | 11mg | 0% |
| Sugar | 1.2g | 0g | N/A |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.432mg | 0% | |
| Isoleucine | 0.639mg | 0% | |
| Leucine | 0.874mg | 0% | |
| Lysine | 1.01mg | 0% | |
| Methionine | 0.276mg | 0% | |
| Phenylalanine | 0.501mg | 0% | |
| Valine | 0.639mg | 0% | |
| Histidine | 0.314mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +46.8% |
| Contains more WaterWater | +32.9% |
| Contains more FatsFats | +592.5% |
~equal in
Carbs
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
10.21 g
Monounsaturated fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +858.1% |
| Contains more Poly. FatPolyunsaturated fat | +234.5% |
