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  6. Turkey ham vs. Lamb

Turkey ham vs. Lamb — In-Depth Nutrition Comparison

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Important differences between turkey ham and lamb

  • Turkey ham has more selenium and phosphorus; however, lamb is richer in vitamin B12, fats, zinc, protein, and vitamin B3.
  • Lamb's daily need coverage for vitamin B12 is 73% more.
  • Turkey ham contains 13 times more sodium than lamb. Turkey ham contains 909mg of sodium, while lamb contains 72mg.

The food varieties used in the comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Turkey ham vs Lamb infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Lamb
Lamb
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more PhosphorusPhosphorus +53.7%
Contains more SeleniumSelenium +44.7%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +88%
Contains more CopperCopper +∞%
Contains more ZincZinc +112.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.3% 0% 58% 62% 77% 0% 14% 100% 0% 0%
Lamb
Lamb
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +61.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +218.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Turkey ham Lamb DV% diff.
Vitamin B12 0.8µg 2.55µg 73%
Sodium 909mg 72mg 36%
Saturated fat 1.2g 8.83g 35%
Fats 4g 20.94g 26%
Zinc 2.1mg 4.46mg 21%
Selenium 38.2µg 26.4µg 21%
Monounsaturated fat 1.337g 8.82g 19%
Choline 93.7mg 17%
Protein 16.3g 24.52g 16%
Vitamin B3 4.12mg 6.66mg 16%
Phosphorus 289mg 188mg 14%
Copper 0.119mg 13%
Vitamin B5 0.66mg 13%
Cholesterol 64mg 97mg 11%
Iron 1mg 1.88mg 11%
Vitamin B1 0.23mg 0.1mg 11%
Calories 118kcal 294kcal 9%
Vitamin B6 0.06mg 0.13mg 5%
Folate 18µg 5%
Vitamin K 4.6µg 4%
Polyunsaturated fat 0.873g 1.51g 4%
Magnesium 16mg 23mg 2%
Potassium 253mg 310mg 2%
Vitamin A 16µg 0µg 2%
Vitamin B2 0.27mg 0.25mg 2%
Carbs 3.1g 0g 1%
Vitamin D 0.1µg 1%
Calcium 7mg 17mg 1%
Vitamin E 0.14mg 1%
Manganese 0.022mg 1%
Protein per 100 calories 14g 8.3g N/A
Calories per 10 g protein 72kcal 120kcal N/A
Weight per 100 calories 85g 34g N/A
Unsaturated / Saturated Fat ratio 1.8 1.2 N/A
Net carbs 3.1g 0g N/A
Vitamin D* 2 IU 0%
Sugar 1.2g 0g N/A
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.8%
Contains more ProteinProtein +50.4%
Contains more FatsFats +423.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +559.7%
Contains more Poly. FatPolyunsaturated fat +73%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.