Turkey ham vs. Lamb leg — In-Depth Nutrition Comparison
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Differences between turkey ham and lamb leg
- Turkey ham is higher in selenium, phosphorus, and vitamin B1; however, lamb leg is richer in vitamin B12, fats, vitamin B3, zinc, and iron.
- Lamb leg's daily need coverage for vitamin B12 is 71% higher.
- Turkey ham has 16 times more sodium than lamb leg. While turkey ham has 909mg of sodium, lamb leg has only 56mg.
The food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +84.5% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +66% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +58.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.8µg | 2.5µg | 71% |
| Sodium | 909mg | 56mg | 37% |
| Selenium | 38.2µg | 20.7µg | 32% |
| Saturated fat | 1.2g | 7.43g | 28% |
| Fats | 4g | 17.07g | 20% |
| Phosphorus | 289mg | 170mg | 17% |
| Vitamin B5 | 0.69mg | 14% | |
| Monounsaturated fat | 1.337g | 7g | 14% |
| Copper | 0.113mg | 13% | |
| Vitamin B3 | 4.12mg | 6.26mg | 13% |
| Zinc | 2.1mg | 3.32mg | 11% |
| Iron | 1mg | 1.66mg | 8% |
| Vitamin B1 | 0.23mg | 0.13mg | 8% |
| Vitamin B6 | 0.06mg | 0.15mg | 7% |
| Calories | 118kcal | 230kcal | 6% |
| Folate | 19µg | 5% | |
| Protein | 16.3g | 17.91g | 3% |
| Vitamin B2 | 0.27mg | 0.23mg | 3% |
| Polyunsaturated fat | 0.873g | 1.35g | 3% |
| Cholesterol | 64mg | 69mg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Carbs | 3.1g | 0g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Manganese | 0.02mg | 1% | |
| Protein per 100 calories | 14g | 7.8g | N/A |
| Calories per 10 g protein | 72kcal | 128kcal | N/A |
| Weight per 100 calories | 85g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.1 | N/A |
| Net carbs | 3.1g | 0g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Potassium | 253mg | 249mg | 0% |
| Sugar | 1.2g | N/A | |
| Tryptophan | 0.209mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.864mg | 0% | |
| Leucine | 1.393mg | 0% | |
| Lysine | 1.582mg | 0% | |
| Methionine | 0.46mg | 0% | |
| Phenylalanine | 0.729mg | 0% | |
| Valine | 0.967mg | 0% | |
| Histidine | 0.567mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
17.91 g
Fats:
17.07 g
Carbs:
0 g
Water:
64.32 g
Other:
0.7 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.3% |
| Contains more FatsFats | +326.8% |
~equal in
Protein
~17.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
7.43 g
Monounsaturated fat:
Mono. Fat
7 g
Polyunsaturated fat:
Poly. Fat
1.35 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +423.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
