Turkey ham vs. Mortadella — In-Depth Nutrition Comparison
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Significant differences between turkey ham and mortadella
- Turkey ham is richer in selenium, phosphorus, vitamin B1, and vitamin B3, while mortadella is higher in vitamin B2, fats, vitamin B12, and vitamin B6.
- Mortadella covers your daily vitamin B2 needs 11748% more than turkey ham.
- Turkey ham has 3 times more phosphorus than mortadella. Turkey ham has 289mg of phosphorus, while mortadella has 97mg.
- Turkey ham is lower in sodium.
Specific food types used in this comparison are USDA Commodity, turkey ham, dark meat, smoked, frozen and Mortadella, beef, pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more PhosphorusPhosphorus | +197.9% |
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +69% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56566.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +85% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.27mg | 153mg | 11748% |
| Saturated fat | 1.2g | 9.51g | 38% |
| Fats | 4g | 25.39g | 33% |
| Selenium | 38.2µg | 22.6µg | 28% |
| Vitamin B12 | 0.8µg | 1.48µg | 28% |
| Phosphorus | 289mg | 97mg | 27% |
| Monounsaturated fat | 1.337g | 11.38g | 25% |
| Sodium | 909mg | 1246mg | 15% |
| Polyunsaturated fat | 0.873g | 3.12g | 15% |
| Choline | 72.2mg | 13% | |
| Calories | 118kcal | 311kcal | 10% |
| Vitamin B1 | 0.23mg | 0.119mg | 9% |
| Vitamin B3 | 4.12mg | 2.673mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Copper | 0.06mg | 7% | |
| Vitamin D* | 41 IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Iron | 1mg | 1.4mg | 5% |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Cholesterol | 64mg | 56mg | 3% |
| Potassium | 253mg | 163mg | 3% |
| Vitamin A | 16µg | 0µg | 2% |
| Magnesium | 16mg | 11mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.03mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 3µg | 1% | |
| Protein | 16.3g | 16.37g | 0% |
| Protein per 100 calories | 14g | 5.3g | N/A |
| Calories per 10 g protein | 72kcal | 190kcal | N/A |
| Weight per 100 calories | 85g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.5 | N/A |
| Net carbs | 3.1g | 3.05g | N/A |
| Carbs | 3.1g | 3.05g | 0% |
| Sugar | 1.2g | 0g | N/A |
| Zinc | 2.1mg | 2.1mg | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more WaterWater | +40.5% |
| Contains more FatsFats | +534.8% |
~equal in
Protein
~16.37g
~equal in
Carbs
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +751.2% |
| Contains more Poly. FatPolyunsaturated fat | +257.4% |
