Turkey leg vs. Flank steak — In-Depth Nutrition Comparison
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Differences between turkey leg and flank steak
- Turkey leg has more vitamin B5, copper, and vitamin B2, while flank steak has more vitamin B12, vitamin B3, protein, vitamin B6, zinc, and selenium.
- Flank steak's daily need coverage for vitamin B12 is 52% higher.
- Flank steak contains 2 times less vitamin B5 than turkey leg. Turkey leg contains 1.09mg of vitamin B5, while flank steak contains 0.545mg.
- The amount of saturated fat in turkey leg is lower.
The food types used in this comparison are Turkey, all classes, leg, meat, and skin, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +73.2% |
| Contains more ManganeseManganese | +144.4% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +11.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +149.8% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +317.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 1.63µg | 52% |
| Vitamin B3 | 2.947mg | 7.363mg | 28% |
| Choline | 105.4mg | 19% | |
| Vitamin B6 | 0.34mg | 0.579mg | 18% |
| Protein | 19.54g | 27.66g | 16% |
| Zinc | 3.09mg | 4.9mg | 16% |
| Vitamin B5 | 1.09mg | 0.545mg | 11% |
| Polyunsaturated fat | 1.83g | 0.322g | 10% |
| Copper | 0.142mg | 0.082mg | 7% |
| Vitamin B2 | 0.211mg | 0.133mg | 6% |
| Saturated fat | 2.06g | 3.395g | 6% |
| Phosphorus | 177mg | 210mg | 5% |
| Selenium | 26.4µg | 29.4µg | 5% |
| Cholesterol | 71mg | 79mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Monounsaturated fat | 2.06g | 3.317g | 3% |
| Calories | 144kcal | 192kcal | 2% |
| Fats | 6.72g | 8.23g | 2% |
| Potassium | 273mg | 339mg | 2% |
| Sodium | 74mg | 56mg | 1% |
| Manganese | 0.022mg | 0.009mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Protein per 100 calories | 14g | 14g | N/A |
| Calories per 10 g protein | 74kcal | 69kcal | N/A |
| Weight per 100 calories | 69g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.1 | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 17mg | 20mg | 0% |
| Iron | 1.72mg | 1.74mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.077mg | 0.075mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.219mg | 0.182mg | 0% |
| Threonine | 0.861mg | 1.105mg | 0% |
| Isoleucine | 0.998mg | 1.259mg | 0% |
| Leucine | 1.537mg | 2.201mg | 0% |
| Lysine | 1.809mg | 2.338mg | 0% |
| Methionine | 0.557mg | 0.72mg | 0% |
| Phenylalanine | 0.769mg | 1.093mg | 0% |
| Valine | 1.028mg | 1.372mg | 0% |
| Histidine | 0.598mg | 0.883mg | 0% |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +22.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Poly. FatPolyunsaturated fat | +468.3% |
| Contains more Mono. FatMonounsaturated fat | +61% |
