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  6. Turkey leg vs. Ground chicken

Turkey leg vs. Ground chicken — In-Depth Nutrition Comparison

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What are the main differences between turkey leg and ground chicken?

  • Turkey leg is richer in selenium, zinc, iron, and copper, yet ground chicken is richer in vitamin B3, vitamin B6, potassium, protein, and phosphorus.
  • Ground chicken's daily need coverage for vitamin B3 is 26% higher.
  • Turkey leg has 2 times more copper than ground chicken. Turkey leg has 0.142mg of copper, while ground chicken has 0.062mg.
  • Turkey leg contains less cholesterol.

We used Turkey, all classes, leg, meat, and skin, raw and Chicken, ground, crumbles, cooked, pan-browned types in this comparison.

Infographic

Turkey leg vs Ground chicken infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 24% 65% 47% 84% 76% 9.7% 2.9% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more CalciumCalcium +112.5%
Contains more IronIron +84.9%
Contains more CopperCopper +129%
Contains more ZincZinc +60.9%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +84.6%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +148%
Contains more PhosphorusPhosphorus +32.2%
~equal in Sodium ~75mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 19% 49% 55% 65% 78% 49% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.8% 30% 70% 133% 80% 124% 64% 5.3% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B3Vitamin B3 +141.2%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B6Vitamin B6 +58.2%
Contains more Vitamin B12Vitamin B12 +30.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Turkey leg Ground chicken DV% diff.
Vitamin B3 2.947mg 7.107mg 26%
Selenium 26.4µg 14.3µg 22%
Vitamin B6 0.34mg 0.538mg 15%
Cholesterol 71mg 107mg 12%
Potassium 273mg 677mg 12%
Zinc 3.09mg 1.92mg 11%
Choline 59mg 11%
Omega-6 (Linoleic acid) 1.787g 11%
Iron 1.72mg 0.93mg 10%
Copper 0.142mg 0.062mg 9%
Phosphorus 177mg 234mg 8%
Protein 19.54g 23.28g 7%
Vitamin B2 0.211mg 0.302mg 7%
Monounsaturated fat 2.06g 4.879g 7%
Fats 6.72g 10.92g 6%
Vitamin B5 1.09mg 1.327mg 5%
Vitamin B12 0.39µg 0.51µg 5%
Saturated fat 2.06g 3.11g 5%
Omega-3 (ALA) 0.081g 5%
Vitamin B1 0.077mg 0.121mg 4%
Vitamin E 0.39mg 3%
Calories 144kcal 189kcal 2%
Magnesium 21mg 28mg 2%
Vitamin K 2.1µg 2%
Folate 10µg 2µg 2%
Polyunsaturated fat 1.83g 2.08g 2%
Calcium 17mg 8mg 1%
Protein per 100 calories 14g 12g N/A
Calories per 10 g protein 74kcal 81kcal N/A
Weight per 100 calories 69g 53g N/A
Unsaturated / Saturated Fat ratio 1.9 2.2 N/A
Sodium 74mg 75mg 0%
Vitamin A 1µg 0µg 0%
Manganese 0.022mg 0.016mg 0%
Trans fat 0.087g N/A
Tryptophan 0.219mg 0.196mg 0%
Threonine 0.861mg 0.97mg 0%
Isoleucine 0.998mg 1.06mg 0%
Leucine 1.537mg 1.816mg 0%
Lysine 1.809mg 2.014mg 0%
Methionine 0.557mg 0.596mg 0%
Phenylalanine 0.769mg 0.912mg 0%
Valine 1.028mg 1.102mg 0%
Histidine 0.598mg 0.706mg 0%
Omega-3 (EPA) 0g 0.008g N/A
Omega-3 (DHA) 0.03g 0.031g N/A
Omega-3 (DPA) 0.02g 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.02g N/A
Omega-6 (Eicosadienoic acid) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 73%
Protein: 19.54 g
Fats: 6.72 g
Carbs: 0 g
Water: 72.69 g
Other: 1.05 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more WaterWater +12%
Contains more ProteinProtein +19.1%
Contains more FatsFats +62.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 35% 31%
Saturated fat: Sat. Fat 2.06 g
Monounsaturated fat: Mono. Fat 2.06 g
Polyunsaturated fat: Poly. Fat 1.83 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -33.8%
Contains more Mono. FatMonounsaturated fat +136.8%
Contains more Poly. FatPolyunsaturated fat +13.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey leg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171493/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.