Turkey meat vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and oregano

Turkey meat has more protein; however, oregano is higher in vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, magnesium, and folate.
Oregano covers your daily need for vitamin K 518% more than turkey meat.
Turkey meat has 3 times more protein than oregano. While turkey meat has 28.55g of protein, oregano has only 9g.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Spices, oregano, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey meat

Oregano

Contains more PhosphorusPhosphorus	+50.7%
Contains more SeleniumSelenium	+562.2%

Contains more MagnesiumMagnesium	+800%
Contains more CalciumCalcium	+11307.1%
Contains more PotassiumPotassium	+427.2%
Contains more IronIron	+3276.1%
Contains more CopperCopper	+580.6%
Contains less SodiumSodium	-75.7%
Contains more ManganeseManganese	+35542.9%

~equal in Zinc ~2.69mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey meat

Oregano

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+106.3%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+608.3%
Contains more Vitamin EVitamin E	+25985.7%
Contains more Vitamin B1Vitamin B1	+293.3%
Contains more Vitamin B2Vitamin B2	+87.9%
Contains more Vitamin B6Vitamin B6	+69.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2533.3%

~equal in Vitamin B5 ~0.921mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	621.7µg	518%
Iron	1.09mg	36.8mg	446%
Manganese	0.014mg	4.99mg	216%
Fiber	0g	42.5g	170%
Calcium	14mg	1597mg	158%
Vitamin E	0.07mg	18.26mg	121%
Copper	0.093mg	0.633mg	60%
Magnesium	30mg	270mg	57%
Folate	9µg	237µg	57%
Selenium	29.8µg	4.5µg	46%
Vitamin B12	1.02µg	0µg	43%
Protein	28.55g	9g	39%
Cholesterol	109mg	0mg	36%
Vitamin B6	0.616mg	1.044mg	33%
Omega-3 (ALA)	0.105g	0.621g	32%
Vitamin B3	9.573mg	4.64mg	31%
Potassium	239mg	1260mg	30%
Carbs	0.06g	68.92g	23%
Vitamin B2	0.281mg	0.528mg	19%
Phosphorus	223mg	148mg	11%
Vitamin B1	0.045mg	0.177mg	11%
Omega-6 (Linoleic acid)	1.841g		11%
Choline	87.4mg	32.3mg	10%
Vitamin A	12µg	85µg	8%
Fats	7.39g	4.28g	5%
Monounsaturated fat	2.647g	0.716g	5%
Polyunsaturated fat	2.119g	1.369g	5%
Calories	189kcal	265kcal	4%
Vitamin C	0mg	2.3mg	3%
Sodium	103mg	25mg	3%
Saturated fat	2.155g	1.551g	3%
Vitamin D*	15 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Zinc	2.48mg	2.69mg	2%
Vitamin B5	0.948mg	0.921mg	1%
Fructose		1.13g	1%
Protein per 100 calories	15g	3.4g	N/A
Calories per 10 g protein	66kcal	294kcal	N/A
Weight per 100 calories	53g	38g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.3	N/A
Net carbs	0.06g	26.42g	N/A
Sugar	0g	4.09g	N/A
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg	0.203mg	0%
Threonine	1.004mg	0.322mg	0%
Isoleucine	0.796mg	0.441mg	0%
Leucine	1.925mg	0.78mg	0%
Lysine	2.282mg	0.5mg	0%
Methionine	0.724mg	0.127mg	0%
Phenylalanine	0.903mg	0.449mg	0%
Valine	0.902mg	0.585mg	0%
Histidine	0.749mg	0.144mg	0%
Omega-3 (EPA)	0.008g	0g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.003g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.01g		N/A
Omega-6 (Eicosadienoic acid)	0.014g	0g	N/A