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  6. Turkey neck vs. Pork jowl

Turkey neck vs. Pork jowl — In-Depth Nutrition Comparison

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The main differences between turkey neck and pork jowl

  • Turkey neck is richer in selenium, vitamin B12, protein, zinc, vitamin B6, copper, and vitamin B5, yet pork jowl is richer in fats and vitamin B1.
  • Daily need coverage for saturated fat for pork jowl is 118% higher.
  • Turkey neck contains 19 times more selenium than pork jowl. Turkey neck contains 28.6µg of selenium, while pork jowl contains 1.5µg.
  • Turkey neck contains less saturated fat.

Food types used in this article are Turkey from whole, neck, meat only, raw and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Turkey neck vs Pork jowl infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +500%
Contains more IronIron +140.5%
Contains more CopperCopper +255%
Contains more ZincZinc +303.6%
Contains more PhosphorusPhosphorus +86%
Contains more ManganeseManganese +1020%
Contains more SeleniumSelenium +1806.7%
Contains more PotassiumPotassium +11.3%
Contains less SodiumSodium -89.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 4.3% 2.4% 13% 49% 92% 48% 84% 220% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B5Vitamin B5 +220.4%
Contains more Vitamin B6Vitamin B6 +304.4%
Contains more Vitamin B12Vitamin B12 +114.6%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +656.9%
Contains more Vitamin B2Vitamin B2 +11.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.535mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey neck Pork jowl DV% diff.
Saturated fat 1.647g 25.26g 107%
Fats 6.04g 69.61g 98%
Monounsaturated fat 1.824g 32.89g 78%
Selenium 28.6µg 1.5µg 49%
Polyunsaturated fat 1.478g 8.11g 44%
Vitamin B12 1.76µg 0.82µg 39%
Vitamin B1 0.051mg 0.386mg 28%
Calories 125kcal 655kcal 27%
Zinc 3.39mg 0.84mg 23%
Vitamin B6 0.364mg 0.09mg 21%
Protein 16.51g 6.38g 20%
Copper 0.142mg 0.04mg 11%
Phosphorus 160mg 86mg 11%
Vitamin B5 0.801mg 0.25mg 11%
Choline 54mg 10%
Sodium 233mg 25mg 9%
Cholesterol 115mg 90mg 8%
Iron 1.01mg 0.42mg 7%
Magnesium 15mg 3mg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Calcium 24mg 4mg 2%
Manganese 0.056mg 0.005mg 2%
Vitamin B2 0.211mg 0.236mg 2%
Vitamin B3 4.924mg 4.535mg 2%
Vitamin A 13µg 3µg 1%
Vitamin E 0.12mg 0.29mg 1%
Folate 5µg 1µg 1%
Protein per 100 calories 13g 0.97g N/A
Calories per 10 g protein 76kcal 1027kcal N/A
Weight per 100 calories 80g 15g N/A
Unsaturated / Saturated Fat ratio 2 1.6 N/A
Potassium 133mg 148mg 0%
Tryptophan 0.176mg 0.021mg 0%
Threonine 0.6mg 0.21mg 0%
Isoleucine 0.473mg 0.168mg 0%
Leucine 1.144mg 0.446mg 0%
Lysine 1.363mg 0.528mg 0%
Methionine 0.432mg 0.095mg 0%
Phenylalanine 0.532mg 0.239mg 0%
Valine 0.528mg 0.305mg 0%
Histidine 0.448mg 0.072mg 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.005g 0g N/A
Omega-3 (DPA) 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +158.8%
Contains more WaterWater +242.1%
Contains more FatsFats +1052.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1703.2%
Contains more Poly. FatPolyunsaturated fat +448.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.