Turkey wings vs. Beef ribs — In-Depth Nutrition Comparison

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Differences between turkey wings and beef ribs

Turkey wings have more vitamin B6, while beef ribs have more vitamin B12, zinc, fats, iron, vitamin B2, and protein.
Beef ribs' daily need coverage for vitamin B12 is 81% higher.
Beef ribs contain 2 times less vitamin B6 than turkey wings. Turkey wings contain 0.41mg of vitamin B6, while beef ribs contain 0.23mg.
The amount of saturated fat in turkey wings is lower.

The food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey wings

Beef ribs

Contains more CalciumCalcium	+40%
Contains less SodiumSodium	-14.1%
Contains more ManganeseManganese	+30.8%

Contains more PotassiumPotassium	+20.8%
Contains more IronIron	+84.9%
Contains more CopperCopper	+14.3%
Contains more ZincZinc	+274%

~equal in Magnesium ~20mg

~equal in Phosphorus ~172mg

~equal in Selenium ~21.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey wings

Beef ribs

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+21.6%
Contains more Vitamin B5Vitamin B5	+49.7%
Contains more Vitamin B6Vitamin B6	+78.3%

Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B2Vitamin B2	+72.7%
Contains more Vitamin B12Vitamin B12	+497.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.39µg	2.33µg	81%
Saturated fat	3.28g	12.29g	41%
Zinc	1.54mg	5.76mg	38%
Fats	12.32g	30.49g	28%
Monounsaturated fat	4.97g	13.04g	20%
Vitamin B6	0.41mg	0.23mg	14%
Iron	1.26mg	2.33mg	13%
Polyunsaturated fat	2.86g	1.05g	12%
Calories	197kcal	372kcal	9%
Vitamin B2	0.11mg	0.19mg	6%
Protein	20.22g	22.8g	5%
Cholesterol	70mg	85mg	5%
Vitamin B3	4.425mg	3.64mg	5%
Vitamin B5	0.554mg	0.37mg	4%
Selenium	22.4µg	21.2µg	2%
Vitamin B1	0.05mg	0.07mg	2%
Potassium	240mg	290mg	1%
Copper	0.077mg	0.088mg	1%
Phosphorus	165mg	172mg	1%
Protein per 100 calories	10g	6.1g	N/A
Calories per 10 g protein	97kcal	163kcal	N/A
Weight per 100 calories	51g	27g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.1	N/A
Magnesium	21mg	20mg	0%
Calcium	14mg	10mg	0%
Sodium	55mg	64mg	0%
Vitamin A	3µg	0µg	0%
Manganese	0.017mg	0.013mg	0%
Folate	7µg	7µg	0%
Tryptophan	0.217mg	0.255mg	0%
Threonine	0.866mg	0.996mg	0%
Isoleucine	0.975mg	1.025mg	0%
Leucine	1.531mg	1.802mg	0%
Lysine	1.773mg	1.897mg	0%
Methionine	0.551mg	0.584mg	0%
Phenylalanine	0.78mg	0.89mg	0%
Valine	1.031mg	1.109mg	0%
Histidine	0.585mg	0.781mg	0%
Omega-3 (DHA)	0.01g		N/A
Omega-3 (DPA)	0.01g		N/A