Turkey wings vs. Ground turkey — In-Depth Nutrition Comparison
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Differences between turkey wings and ground turkey
- Turkey wings contain less vitamin B12, vitamin B3, vitamin B6, protein, selenium, zinc, vitamin B5, phosphorus, copper, and vitamin B2 than ground turkey.
- Ground turkey's daily need coverage for vitamin B12 is 40% higher.
The food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Ground turkey, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +54.5% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains more SeleniumSelenium | +38.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +243.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.39µg | 1.34µg | 40% |
| Vitamin B3 | 4.425mg | 8.724mg | 27% |
| Vitamin B6 | 0.41mg | 0.633mg | 17% |
| Selenium | 22.4µg | 31.1µg | 16% |
| Omega-6 (Linoleic acid) | 2.508g | 15% | |
| Protein | 20.22g | 27.37g | 14% |
| Zinc | 1.54mg | 3.11mg | 14% |
| Choline | 78.2mg | 14% | |
| Phosphorus | 165mg | 254mg | 13% |
| Vitamin B5 | 0.554mg | 1.193mg | 13% |
| Omega-3 (ALA) | 0.136g | 9% | |
| Cholesterol | 70mg | 93mg | 8% |
| Copper | 0.077mg | 0.151mg | 8% |
| Vitamin B2 | 0.11mg | 0.211mg | 8% |
| Monounsaturated fat | 4.97g | 3.458g | 4% |
| Fats | 12.32g | 10.4g | 3% |
| Iron | 1.26mg | 1.52mg | 3% |
| Saturated fat | 3.28g | 2.669g | 3% |
| Magnesium | 21mg | 30mg | 2% |
| Potassium | 240mg | 294mg | 2% |
| Vitamin A | 3µg | 24µg | 2% |
| Vitamin B1 | 0.05mg | 0.077mg | 2% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 14mg | 28mg | 1% |
| Sodium | 55mg | 78mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Calories | 197kcal | 203kcal | 0% |
| Protein per 100 calories | 10g | 13g | N/A |
| Calories per 10 g protein | 97kcal | 74kcal | N/A |
| Weight per 100 calories | 51g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 2.4 | N/A |
| Manganese | 0.017mg | 0.011mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.134g | N/A | |
| Polyunsaturated fat | 2.86g | 2.917g | 0% |
| Tryptophan | 0.217mg | 0.312mg | 0% |
| Threonine | 0.866mg | 1.258mg | 0% |
| Isoleucine | 0.975mg | 1.227mg | 0% |
| Leucine | 1.531mg | 2.262mg | 0% |
| Lysine | 1.773mg | 2.452mg | 0% |
| Methionine | 0.551mg | 0.806mg | 0% |
| Phenylalanine | 0.78mg | 1.068mg | 0% |
| Valine | 1.031mg | 1.27mg | 0% |
| Histidine | 0.585mg | 0.811mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0.01g | 0.009g | N/A |
| Omega-3 (DPA) | 0.01g | 0.012g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +18.5% |
| Contains more ProteinProtein | +35.4% |
~equal in
Carbs
~0g
~equal in
Water
~62.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +43.7% |
| Contains less Sat. FatSaturated fat | -18.6% |
~equal in
Polyunsaturated fat
~2.917g
