Turkey wings vs. Pheasant — In-Depth Nutrition Comparison
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How are turkey wings and pheasant different?
- Turkey wings are richer in polyunsaturated fat, while pheasant is higher in protein, vitamin B6, vitamin B3, vitamin B12, phosphorus, vitamin A, and vitamin B2.
- Pheasant covers your daily need for protein 29% more than turkey wings.
- Turkey wings contain 2 times more polyunsaturated fat than pheasant. Turkey wings contain 2.86g of polyunsaturated fat, while pheasant contains 1.185g.
- Turkey wings are lower in cholesterol.
Turkey, all classes, wing, meat, and skin, raw and Pheasant, cooked, total edible types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +12.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +13.5% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -21.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin B12Vitamin B12 | +84.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.41mg | 0.75mg | 26% |
| Protein | 20.22g | 32.4g | 24% |
| Vitamin B3 | 4.425mg | 7.53mg | 19% |
| Choline | 85.8mg | 16% | |
| Vitamin B12 | 0.39µg | 0.72µg | 14% |
| Phosphorus | 165mg | 242mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Polyunsaturated fat | 2.86g | 1.185g | 11% |
| Cholesterol | 70mg | 89mg | 6% |
| Vitamin A | 3µg | 57µg | 6% |
| Vitamin B2 | 0.11mg | 0.18mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Selenium | 22.4µg | 20.7µg | 3% |
| Saturated fat | 3.28g | 3.908g | 3% |
| Calories | 197kcal | 239kcal | 2% |
| Iron | 1.26mg | 1.43mg | 2% |
| Zinc | 1.54mg | 1.37mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Monounsaturated fat | 4.97g | 5.627g | 2% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 240mg | 271mg | 1% |
| Copper | 0.077mg | 0.084mg | 1% |
| Sodium | 55mg | 43mg | 1% |
| Manganese | 0.017mg | 1% | |
| Folate | 7µg | 5µg | 1% |
| Protein per 100 calories | 10g | 14g | N/A |
| Calories per 10 g protein | 97kcal | 74kcal | N/A |
| Weight per 100 calories | 51g | 42g | N/A |
| Fats | 12.32g | 12.1g | 0% |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.7 | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Calcium | 14mg | 16mg | 0% |
| Tryptophan | 0.217mg | 0% | |
| Threonine | 0.866mg | 0% | |
| Isoleucine | 0.975mg | 0% | |
| Leucine | 1.531mg | 0% | |
| Lysine | 1.773mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.78mg | 0% | |
| Valine | 1.031mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 (DHA) | 0.01g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +60.2% |
~equal in
Fats
~12.1g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Poly. FatPolyunsaturated fat | +141.4% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
