Turkey wings vs. Turkey ham — In-Depth Nutrition Comparison

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A recap on the differences between turkey wings and turkey ham

Turkey wings have more vitamin B6, fats, and protein; however, turkey ham is higher in selenium, phosphorus, vitamin B12, vitamin B1, and vitamin B2.
Turkey ham covers your daily sodium needs 37% more than turkey wings.
Turkey ham contains 7 times less vitamin B6 than turkey wings. Turkey wings contain 0.41mg of vitamin B6, while turkey ham contains 0.06mg.
Turkey ham has less saturated fat.

Food varieties used in this article are Turkey, all classes, wing, meat, and skin, raw and USDA Commodity, turkey ham, dark meat, smoked, frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey wings

Turkey ham

Contains more MagnesiumMagnesium	+31.3%
Contains more CalciumCalcium	+100%
Contains more IronIron	+26%
Contains more CopperCopper	+∞%
Contains less SodiumSodium	-93.9%
Contains more ManganeseManganese	+∞%

Contains more ZincZinc	+36.4%
Contains more PhosphorusPhosphorus	+75.2%
Contains more SeleniumSelenium	+70.5%

~equal in Potassium ~253mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey wings

Turkey ham

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+583.3%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+433.3%
Contains more Vitamin B1Vitamin B1	+360%
Contains more Vitamin B2Vitamin B2	+145.5%
Contains more Vitamin B12Vitamin B12	+105.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~4.12mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	55mg	909mg	37%
Selenium	22.4µg	38.2µg	29%
Vitamin B6	0.41mg	0.06mg	27%
Phosphorus	165mg	289mg	18%
Vitamin B12	0.39µg	0.8µg	17%
Vitamin B1	0.05mg	0.23mg	15%
Fats	12.32g	4g	13%
Polyunsaturated fat	2.86g	0.873g	13%
Vitamin B2	0.11mg	0.27mg	12%
Vitamin B5	0.554mg		11%
Copper	0.077mg		9%
Saturated fat	3.28g	1.2g	9%
Monounsaturated fat	4.97g	1.337g	9%
Protein	20.22g	16.3g	8%
Zinc	1.54mg	2.1mg	5%
Calories	197kcal	118kcal	4%
Iron	1.26mg	1mg	3%
Cholesterol	70mg	64mg	2%
Vitamin B3	4.425mg	4.12mg	2%
Folate	7µg		2%
Carbs	0g	3.1g	1%
Magnesium	21mg	16mg	1%
Calcium	14mg	7mg	1%
Vitamin A	3µg	16µg	1%
Manganese	0.017mg		1%
Protein per 100 calories	10g	14g	N/A
Calories per 10 g protein	97kcal	72kcal	N/A
Weight per 100 calories	51g	85g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.8	N/A
Net carbs	0g	3.1g	N/A
Potassium	240mg	253mg	0%
Sugar		1.2g	N/A
Tryptophan	0.217mg		0%
Threonine	0.866mg		0%
Isoleucine	0.975mg		0%
Leucine	1.531mg		0%
Lysine	1.773mg		0%
Methionine	0.551mg		0%
Phenylalanine	0.78mg		0%
Valine	1.031mg		0%
Histidine	0.585mg		0%
Omega-3 (DHA)	0.01g		N/A
Omega-3 (DPA)	0.01g		N/A