Turmeric vs. Oregano — In-Depth Nutrition Comparison
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Significant differences between turmeric and oregano
- Turmeric has more manganese, iron, and copper; however, oregano is richer in vitamin K, calcium, vitamin E, fiber, vitamin B6, folate, and vitamin B2.
- Turmeric covers your daily manganese needs 644% more than oregano.
- Oregano has 2 times less copper than turmeric. Turmeric has 1.3mg of copper, while oregano has 0.633mg.
Specific food types used in this comparison are Spices, turmeric, ground and Spices, oregano, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +65.1% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +67.3% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains more ManganeseManganese | +296.8% |
| Contains more SeleniumSelenium | +37.8% |
| Contains more MagnesiumMagnesium | +29.8% |
| Contains more CalciumCalcium | +850.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +312.2% |
| Contains more Vitamin B1Vitamin B1 | +205.2% |
| Contains more Vitamin B2Vitamin B2 | +252% |
| Contains more Vitamin B3Vitamin B3 | +243.7% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +875.7% |
| Contains more Vitamin KVitamin K | +4539.6% |
| Contains more FolateFolate | +1085% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 4.99mg | 644% |
| Vitamin K | 13.4µg | 621.7µg | 507% |
| Iron | 55mg | 36.8mg | 228% |
| Calcium | 168mg | 1597mg | 143% |
| Vitamin E | 4.43mg | 18.26mg | 92% |
| Fiber | 22.7g | 42.5g | 79% |
| Copper | 1.3mg | 0.633mg | 74% |
| Vitamin B6 | 0.107mg | 1.044mg | 72% |
| Folate | 20µg | 237µg | 54% |
| Omega-3 (ALA) | 0.003g | 0.621g | 39% |
| Vitamin B2 | 0.15mg | 0.528mg | 29% |
| Potassium | 2080mg | 1260mg | 24% |
| Phosphorus | 299mg | 148mg | 22% |
| Vitamin B3 | 1.35mg | 4.64mg | 21% |
| Zinc | 4.5mg | 2.69mg | 16% |
| Magnesium | 208mg | 270mg | 15% |
| Vitamin B1 | 0.058mg | 0.177mg | 10% |
| Vitamin A | 0µg | 85µg | 9% |
| Vitamin B5 | 0.542mg | 0.921mg | 8% |
| Polyunsaturated fat | 0.756g | 1.369g | 4% |
| Selenium | 6.2µg | 4.5µg | 3% |
| Choline | 49.2mg | 32.3mg | 3% |
| Calories | 312kcal | 265kcal | 2% |
| Fats | 3.25g | 4.28g | 2% |
| Vitamin C | 0.7mg | 2.3mg | 2% |
| Protein | 9.68g | 9g | 1% |
| Carbs | 67.14g | 68.92g | 1% |
| Saturated fat | 1.838g | 1.551g | 1% |
| Monounsaturated fat | 0.449g | 0.716g | 1% |
| Fructose | 0.45g | 1.13g | 1% |
| Protein per 100 calories | 3.1g | 3.4g | N/A |
| Calories per 10 g protein | 322kcal | 294kcal | N/A |
| Weight per 100 calories | 32g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.66 | 1.3 | N/A |
| Net carbs | 44.44g | 26.42g | N/A |
| Sugar | 3.21g | 4.09g | N/A |
| Sodium | 27mg | 25mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.203mg | 0% |
| Threonine | 0.33mg | 0.322mg | 0% |
| Isoleucine | 0.47mg | 0.441mg | 0% |
| Leucine | 0.81mg | 0.78mg | 0% |
| Lysine | 0.38mg | 0.5mg | 0% |
| Methionine | 0.14mg | 0.127mg | 0% |
| Phenylalanine | 0.53mg | 0.449mg | 0% |
| Valine | 0.66mg | 0.585mg | 0% |
| Histidine | 0.15mg | 0.144mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.081g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.4% |
| Contains more FatsFats | +31.7% |
~equal in
Protein
~9g
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +161.5% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +151.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
