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  6. Turnip greens vs. Cabbage

Turnip greens vs. Cabbage — In-Depth Nutrition Comparison

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How are turnip greens and cabbage different?

  • Turnip greens have more vitamin K, vitamin A, copper, folate, vitamin E, calcium, and manganese; however, cabbage is richer in vitamin C.
  • Turnip greens cover your daily need for vitamin K 243% more than cabbage.
  • Turnip greens have 76 times more vitamin A than cabbage. Turnip greens have 381µg of vitamin A, while cabbage has 5µg.

Turnip greens, cooked, boiled, drained, without salt and Cabbage, raw types were used in this article.

Infographic

Turnip greens vs Cabbage infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +242.5%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +70.2%
Contains more CopperCopper +1231.6%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +110.6%
Contains more SeleniumSelenium +200%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -37.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 91% 0% 127% 38% 11% 17% 7.7% 16% 42% 0% 919% 89%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin AVitamin A +7520%
Contains more Vitamin EVitamin E +1153.3%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +45.2%
Contains more Vitamin KVitamin K +383.7%
Contains more FolateFolate +174.4%
Contains more Vitamin CVitamin C +33.6%
Contains more Vitamin B1Vitamin B1 +35.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Cabbage DV% diff.
Vitamin K 367.6µg 76µg 243%
Vitamin A 381µg 5µg 42%
Copper 0.253mg 0.019mg 26%
Folate 118µg 43µg 19%
Vitamin E 1.88mg 0.15mg 12%
Vitamin C 27.4mg 36.6mg 10%
Calcium 137mg 40mg 10%
Manganese 0.337mg 0.16mg 8%
Iron 0.8mg 0.47mg 4%
Fiber 3.5g 2.5g 4%
Vitamin B6 0.18mg 0.124mg 4%
Magnesium 22mg 12mg 2%
Vitamin B2 0.072mg 0.04mg 2%
Choline 0.3mg 10.7mg 2%
Fructose 1.45g 2%
Potassium 203mg 170mg 1%
Selenium 0.9µg 0.3µg 1%
Vitamin B1 0.045mg 0.061mg 1%
Vitamin B3 0.411mg 0.234mg 1%
Vitamin B5 0.274mg 0.212mg 1%
Calories 20kcal 25kcal 0%
Protein 1.14g 1.28g 0%
Protein per 100 calories 5.7g 5.1g N/A
Calories per 10 g protein 175kcal 195kcal N/A
Weight per 100 calories 500g 400g N/A
Fats 0.23g 0.1g 0%
Net carbs 0.86g 3.3g N/A
Carbs 4.36g 5.8g 0%
Sugar 0.53g 3.2g N/A
Zinc 0.14mg 0.18mg 0%
Phosphorus 29mg 26mg 0%
Sodium 29mg 18mg 0%
Saturated fat 0.053g 0.034g 0%
Monounsaturated fat 0.015g 0.017g 0%
Polyunsaturated fat 0.091g 0.017g 0%
Tryptophan 0.02mg 0.011mg 0%
Threonine 0.063mg 0.035mg 0%
Isoleucine 0.059mg 0.03mg 0%
Leucine 0.105mg 0.041mg 0%
Lysine 0.074mg 0.044mg 0%
Methionine 0.026mg 0.012mg 0%
Phenylalanine 0.07mg 0.032mg 0%
Valine 0.078mg 0.042mg 0%
Histidine 0.028mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +130%
Contains more ProteinProtein +12.3%
Contains more CarbsCarbs +33%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +435.3%
Contains less Sat. FatSaturated fat -35.8%
Contains more Mono. FatMonounsaturated fat +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.