Turnip vs. Pasilla peppers — In-Depth Nutrition Comparison
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What are the main differences between turnip and pasilla peppers?
- Turnip has less vitamin B6, vitamin B2, vitamin A, iron, fiber, manganese, potassium, vitamin B3, folate, and copper than pasilla peppers.
- Pasilla peppers' daily need coverage for vitamin B6 is 318% higher.
We used Turnips, raw and Peppers, pasilla, dried types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -24.7% |
| Contains more MagnesiumMagnesium | +1081.8% |
| Contains more CalciumCalcium | +223.3% |
| Contains more PotassiumPotassium | +1063.4% |
| Contains more IronIron | +3176.7% |
| Contains more CopperCopper | +397.6% |
| Contains more ZincZinc | +418.5% |
| Contains more PhosphorusPhosphorus | +888.9% |
| Contains more ManganeseManganese | +1079.1% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +228.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +10556.7% |
| Contains more Vitamin B3Vitamin B3 | +1693.8% |
| Contains more Vitamin B5Vitamin B5 | +695.5% |
| Contains more Vitamin B6Vitamin B6 | +4597.8% |
| Contains more FolateFolate | +1033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.09mg | 4.228mg | 318% |
| Vitamin B2 | 0.03mg | 3.197mg | 244% |
| Vitamin A | 0µg | 1788µg | 199% |
| Iron | 0.3mg | 9.83mg | 119% |
| Fiber | 1.8g | 26.8g | 100% |
| Manganese | 0.134mg | 1.58mg | 63% |
| Potassium | 191mg | 2222mg | 60% |
| Vitamin B3 | 0.4mg | 7.175mg | 42% |
| Folate | 15µg | 170µg | 39% |
| Copper | 0.085mg | 0.423mg | 38% |
| Phosphorus | 27mg | 267mg | 34% |
| Magnesium | 11mg | 130mg | 28% |
| Vitamin B5 | 0.2mg | 1.591mg | 28% |
| Fats | 0.1g | 15.85g | 24% |
| Protein | 0.9g | 12.35g | 23% |
| Calories | 28kcal | 345kcal | 16% |
| Vitamin C | 21mg | 6.4mg | 16% |
| Carbs | 6.43g | 51.13g | 15% |
| Vitamin B1 | 0.04mg | 0.172mg | 11% |
| Zinc | 0.27mg | 1.4mg | 10% |
| Calcium | 30mg | 97mg | 7% |
| Selenium | 0.7µg | 3.2µg | 5% |
| Choline | 11.1mg | 2% | |
| Sodium | 67mg | 89mg | 1% |
| Protein per 100 calories | 3.2g | 3.6g | N/A |
| Calories per 10 g protein | 311kcal | 279kcal | N/A |
| Weight per 100 calories | 357g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | N/A | |
| Net carbs | 4.63g | 24.33g | N/A |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Protein:
12.35 g
Fats:
15.85 g
Carbs:
51.13 g
Water:
14.84 g
Other:
5.83 g
| Contains more WaterWater | +519.1% |
| Contains more ProteinProtein | +1272.2% |
| Contains more FatsFats | +15750% |
| Contains more CarbsCarbs | +695.2% |
