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  6. Vanilla extract vs. Paprika

Vanilla extract vs. Paprika — In-Depth Nutrition Comparison

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How are vanilla extract and paprika different?

  • Paprika is higher than vanilla extract in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, vitamin K, potassium, and vitamin B3.
  • Paprika covers your daily need for vitamin A 274% more than vanilla extract.

Vanilla extract and Spices, paprika types were used in this article.

Infographic

Vanilla extract vs Paprika infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -86.8%
Contains more MagnesiumMagnesium +1383.3%
Contains more CalciumCalcium +1981.8%
Contains more PotassiumPotassium +1440.5%
Contains more IronIron +17516.7%
Contains more CopperCopper +890.3%
Contains more ZincZinc +3836.4%
Contains more PhosphorusPhosphorus +5133.3%
Contains more ManganeseManganese +591.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0%
Paprika
Paprika
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +1194.7%
Contains more Vitamin B3Vitamin B3 +2267.1%
Contains more Vitamin B5Vitamin B5 +7071.4%
Contains more Vitamin B6Vitamin B6 +8134.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vanilla extract Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 0.12mg 21.14mg 263%
Vitamin E 0mg 29.1mg 194%
Vitamin B6 0.026mg 2.141mg 163%
Fiber 0g 34.9g 140%
Vitamin B2 0.095mg 1.23mg 87%
Copper 0.072mg 0.713mg 71%
Vitamin K 0µg 80.3µg 67%
Potassium 148mg 2280mg 63%
Vitamin B3 0.425mg 10.06mg 60%
Manganese 0.23mg 1.59mg 59%
Polyunsaturated fat 0.004g 7.766g 52%
Vitamin B5 0.035mg 2.51mg 50%
Phosphorus 6mg 314mg 44%
Magnesium 12mg 178mg 40%
Zinc 0.11mg 4.33mg 38%
Protein 0.06g 14.14g 28%
Omega-3 (ALA) 0.453g 28%
Vitamin B1 0.011mg 0.33mg 27%
Calcium 11mg 229mg 22%
Fats 0.06g 12.89g 20%
Carbs 12.65g 53.99g 14%
Folate 0µg 49µg 12%
Selenium 0µg 6.3µg 11%
Saturated fat 0.01g 2.14g 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Monounsaturated fat 0.01g 1.695g 4%
Sodium 9mg 68mg 3%
Vitamin C 0mg 0.9mg 1%
Calories 288kcal 282kcal 0%
Protein per 100 calories 0.02g 5g N/A
Calories per 10 g protein 48000kcal 199kcal N/A
Weight per 100 calories 35g 35g N/A
Unsaturated / Saturated Fat ratio 1.4 4.4 N/A
Net carbs 12.65g 19.09g N/A
Sugar 12.65g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +367.8%
Contains more ProteinProtein +23466.7%
Contains more FatsFats +21383.3%
Contains more CarbsCarbs +326.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +16850%
Contains more Poly. FatPolyunsaturated fat +194050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.