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  6. Veal vs. Hot dog

Veal vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between veal and hot dogs

  • Veal has more vitamin B3, zinc, vitamin B6, vitamin B5, and vitamin B2, while hot dogs have more vitamin B12 and calcium.
  • Hot dogs cover your daily need for sodium, 44% more than veal.
  • Veal contains 4 times more vitamin B5 than hot dogs. While veal contains 1.16mg of vitamin B5, hot dogs contain only 0.31mg.
  • The amount of cholesterol in hot dogs is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of hot dogs is 28.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Frankfurter, meat.

Infographic

Veal vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +121.7%
Contains more ZincZinc +222.5%
Contains less SodiumSodium -92.4%
Contains more CalciumCalcium +482.4%
Contains more IronIron +10.1%
Contains more ManganeseManganese +28.6%
~equal in Copper ~0.097mg
~equal in Phosphorus ~206mg
~equal in Selenium ~12.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.8% 14% 28% 50% 19% 38% 196% 0% 4.5%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +123.1%
Contains more Vitamin B3Vitamin B3 +201.3%
Contains more Vitamin B5Vitamin B5 +274.2%
Contains more Vitamin B6Vitamin B6 +134.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B12Vitamin B12 +23.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Veal Hot dog DV% diff.
Sodium 83mg 1090mg 44%
Vitamin B3 8.03mg 2.665mg 34%
Protein 24.38g 10.26g 28%
Fats 7.56g 25.76g 28%
Polyunsaturated fat 0.55g 4.404g 26%
Zinc 3.87mg 1.2mg 24%
Saturated fat 3.04g 7.666g 21%
Monounsaturated fat 2.84g 11.386g 21%
Vitamin B5 1.16mg 0.31mg 17%
Vitamin B6 0.39mg 0.166mg 17%
Choline 95mg 17%
Vitamin B12 1.27µg 1.57µg 13%
Vitamin B2 0.27mg 0.121mg 11%
Cholesterol 103mg 77mg 9%
Calcium 17mg 99mg 8%
Calories 172kcal 290kcal 6%
Potassium 337mg 152mg 5%
Magnesium 24mg 15mg 2%
Phosphorus 217mg 206mg 2%
Selenium 13.7µg 12.5µg 2%
Carbs 0g 4.17g 1%
Iron 0.99mg 1.09mg 1%
Copper 0.103mg 0.097mg 1%
Vitamin B1 0.07mg 0.055mg 1%
Vitamin K 1.2µg 1%
Folate 11µg 6µg 1%
Protein per 100 calories 14g 3.5g N/A
Calories per 10 g protein 71kcal 283kcal N/A
Weight per 100 calories 58g 34g N/A
Unsaturated / Saturated Fat ratio 1.1 2.1 N/A
Net carbs 0g 4.17g N/A
Vitamin E 0.15mg 0.19mg 0%
Manganese 0.035mg 0.045mg 0%
Tryptophan 0.247mg 0.111mg 0%
Threonine 1.065mg 0.474mg 0%
Isoleucine 1.201mg 0.53mg 0%
Leucine 1.94mg 0.907mg 0%
Lysine 2.009mg 0.963mg 0%
Methionine 0.569mg 0.291mg 0%
Phenylalanine 0.984mg 0.445mg 0%
Valine 1.347mg 0.555mg 0%
Histidine 0.885mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +137.6%
Contains more WaterWater +18.6%
Contains more FatsFats +240.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +300.9%
Contains more Poly. FatPolyunsaturated fat +700.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.