Vegetable oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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Important differences between vegetable oil and green Goddess Dressing
- Vegetable oil has more fats and vitamin E; however, green Goddess Dressing has more vitamin K and vitamin B12.
- Vegetable oil's daily need coverage for fats is 87% more.
- Vegetable oil has 3 times more vitamin E than green Goddess Dressing. Vegetable oil has 14.78mg of vitamin E, while green Goddess Dressing has 4.6mg.
- Green Goddess Dressing is lower in saturated fat.
The food varieties used in the comparison are Oil, corn, peanut, and olive and Salad dressing, green goddess, regular.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +221.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +360.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 48.033g | 9.423g | 97% |
| Fats | 100g | 43.33g | 87% |
| Vitamin E | 14.78mg | 4.6mg | 68% |
| Polyunsaturated fat | 33.033g | 23.165g | 66% |
| Vitamin K | 21µg | 96.7µg | 63% |
| Sodium | 0mg | 867mg | 38% |
| Saturated fat | 14.367g | 5.978g | 38% |
| Calories | 884kcal | 427kcal | 23% |
| Cholesterol | 0mg | 40mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Protein | 0g | 1.9g | 4% |
| Phosphorus | 0mg | 31mg | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Calcium | 0mg | 34mg | 3% |
| Iron | 0.13mg | 0.35mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Carbs | 0g | 7.36g | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Potassium | 0mg | 58mg | 2% |
| Zinc | 0.02mg | 0.25mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B3 | 0mg | 0.14mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Choline | 0.2mg | 3.6mg | 1% |
| Weight per 100 calories | 11g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | 5.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 7.26g | N/A |
| Sugar | 0g | 6.67g | N/A |
| Fiber | 0g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +130.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +409.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
| Contains less Sat. FatSaturated fat | -58.4% |
