Vegetable oil vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between vegetable oil and tomato paste
- Vegetable oil has more fats and vitamin E, while tomato paste has more copper, iron, potassium, vitamin C, vitamin B3, vitamin B6, and fiber.
- Vegetable oil's daily need coverage for fats is 153% higher.
- Tomato paste contains 144 times less saturated fat than vegetable oil. Vegetable oil contains 14.367g of saturated fat, while tomato paste contains 0.1g.
- Vegetable oil has a lower glycemic index. The glycemic index of vegetable oil is 0, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Oil, corn, peanut, and olive and Tomato products, canned, paste, without salt added.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2192.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3050% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +243.7% |
| Contains more Vitamin KVitamin K | +84.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 33.033g | 0.16g | 219% |
| Fats | 100g | 0.47g | 153% |
| Monounsaturated fat | 48.033g | 0.067g | 120% |
| Vitamin E | 14.78mg | 4.3mg | 70% |
| Saturated fat | 14.367g | 0.1g | 65% |
| Copper | 0mg | 0.365mg | 41% |
| Calories | 884kcal | 82kcal | 40% |
| Iron | 0.13mg | 2.98mg | 36% |
| Potassium | 0mg | 1014mg | 30% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Vitamin B3 | 0mg | 3.076mg | 19% |
| Vitamin B6 | 0mg | 0.216mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0mg | 0.302mg | 13% |
| Phosphorus | 0mg | 83mg | 12% |
| Vitamin B2 | 0mg | 0.153mg | 12% |
| Magnesium | 0mg | 42mg | 10% |
| Selenium | 0µg | 5.3µg | 10% |
| Protein | 0g | 4.32g | 9% |
| Vitamin A | 0µg | 76µg | 8% |
| Vitamin K | 21µg | 11.4µg | 8% |
| Choline | 0.2mg | 38.5mg | 7% |
| Fructose | 5.85g | 7% | |
| Carbs | 0g | 18.91g | 6% |
| Zinc | 0.02mg | 0.63mg | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Calcium | 0mg | 36mg | 4% |
| Sodium | 0mg | 59mg | 3% |
| Vitamin B5 | 0mg | 0.142mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Protein per 100 calories | 0g | 5.3g | N/A |
| Calories per 10 g protein | 190kcal | N/A | |
| Weight per 100 calories | 11g | 122g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | 2.3 | N/A |
| Net carbs | 0g | 14.81g | N/A |
| Sugar | 0g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +21176.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +71591% |
| Contains more Poly. FatPolyunsaturated fat | +20545.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
