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  6. Vegetable vs. Kanpyo

Vegetable vs. Kanpyo — In-Depth Nutrition Comparison

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Differences between vegetable and kanpyo

  • Vegetable has more vitamin A, while kanpyo has more iron, zinc, vitamin B5, potassium, copper, vitamin B6, manganese, calcium, and magnesium.
  • Vegetable's daily need coverage for vitamin A is 86% higher.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Kanpyo, (dried gourd strips).

Infographic

Vegetable vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more MagnesiumMagnesium +468.2%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +836.1%
Contains more IronIron +524.4%
Contains more CopperCopper +421.7%
Contains more ZincZinc +1095.9%
Contains more PhosphorusPhosphorus +268.6%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 71% 7.6% 18% 28% 16% 9.1% 17% 0% 59% 14%
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +240.8%
Contains more Vitamin B5Vitamin B5 +1590.7%
Contains more Vitamin B6Vitamin B6 +618.9%
Contains more FolateFolate +221.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Kanpyo DV% diff.
Iron 0.82mg 5.12mg 54%
Zinc 0.49mg 5.86mg 49%
Vitamin B5 0.151mg 2.553mg 48%
Potassium 169mg 1582mg 42%
Copper 0.083mg 0.433mg 39%
Vitamin B6 0.074mg 0.532mg 35%
Manganese 0.379mg 1.137mg 33%
Calcium 25mg 280mg 26%
Magnesium 22mg 125mg 25%
Vitamin A 214µg 24%
Fiber 4.4g 9.8g 22%
Phosphorus 51mg 188mg 20%
Vitamin K 23.5µg 20%
Carbs 13.09g 65.03g 17%
Vitamin B3 0.851mg 2.9mg 13%
Protein 2.86g 8.58g 11%
Folate 19µg 61µg 11%
Calories 65kcal 258kcal 10%
Vitamin B1 0.071mg 0mg 6%
Vitamin B2 0.12mg 0.044mg 6%
Selenium 0.3µg 2.6µg 4%
Choline 24.1mg 4%
Vitamin C 3.2mg 0.2mg 3%
Vitamin E 0.38mg 3%
Fats 0.15g 0.56g 1%
Sodium 35mg 15mg 1%
Polyunsaturated fat 0.072g 0.244g 1%
Protein per 100 calories 4.4g 3.3g N/A
Calories per 10 g protein 227kcal 301kcal N/A
Weight per 100 calories 154g 39g N/A
Net carbs 8.69g 55.23g N/A
Sugar 3.12g N/A
Saturated fat 0.031g 0.045g 0%
Monounsaturated fat 0.01g 0.103g 0%
Tryptophan 0.029mg 0%
Threonine 0.115mg 0%
Isoleucine 0.139mg 0%
Leucine 0.19mg 0%
Lysine 0.17mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.12mg 0%
Valine 0.149mg 0%
Histidine 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +316.8%
Contains more ProteinProtein +200%
Contains more FatsFats +273.3%
Contains more CarbsCarbs +396.8%
Contains more OtherOther +774.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +930%
Contains more Poly. FatPolyunsaturated fat +238.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.