Vegetable vs. Spirulina — In-Depth Nutrition Comparison
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Significant differences between vegetable and spirulina
Vegetable has more vitamin A, vitamin K, fiber, manganese, and phosphorus; however, spirulina is richer in copper, iron, vitamin B2, vitamin B1, and protein.
Spirulina covers your daily copper needs 57% more than vegetable.
Spirulina has 71 times less vitamin A than vegetable. Vegetable has 214µg of vitamin A, while spirulina has 3µg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
