Vegetable vs. Tomatillo — In-Depth Nutrition Comparison

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How are vegetable and tomatillos different?

Vegetable is richer in vitamin A, vitamin K, fiber, and vitamin B2, while tomatillos are higher in manganese, vitamin C, and vitamin B3.
Tomatillos cover your daily need for manganese, 6636% more than vegetable.
Vegetable contains 38 times more vitamin A than tomatillos. Vegetable contains 4277 IU of vitamin A, while tomatillos contain 114 IU.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tomatillos, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Tomatillo

Contains more CalciumCalcium	+257.1%
Contains more IronIron	+32.3%
Contains more ZincZinc	+122.7%
Contains more PhosphorusPhosphorus	+30.8%

Contains more PotassiumPotassium	+58.6%
Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+40269.4%
Contains more SeleniumSelenium	+66.7%

~equal in Magnesium ~20mg

~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable

Tomatillo

Contains more Vitamin AVitamin A	+3466.7%
Contains more Vitamin B1Vitamin B1	+61.4%
Contains more Vitamin B2Vitamin B2	+242.9%
Contains more Vitamin B6Vitamin B6	+32.1%
Contains more Vitamin KVitamin K	+132.7%
Contains more FolateFolate	+171.4%

Contains more Vitamin CVitamin C	+265.6%
Contains more Vitamin B3Vitamin B3	+117.4%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.38mg

~equal in Vitamin B5 ~0.15mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.379mg	153mg	6636%
Vitamin A	214µg	6µg	23%
Vitamin K	23.5µg	10.1µg	11%
Fiber	4.4g	1.9g	10%
Vitamin C	3.2mg	11.7mg	9%
Vitamin B2	0.12mg	0.035mg	7%
Vitamin B3	0.851mg	1.85mg	6%
Protein	2.86g	0.96g	4%
Potassium	169mg	268mg	3%
Iron	0.82mg	0.62mg	3%
Folate	19µg	7µg	3%
Choline	24.1mg	7.6mg	3%
Calories	65kcal	32kcal	2%
Carbs	13.09g	5.84g	2%
Calcium	25mg	7mg	2%
Zinc	0.49mg	0.22mg	2%
Phosphorus	51mg	39mg	2%
Vitamin B1	0.071mg	0.044mg	2%
Polyunsaturated fat	0.072g	0.417g	2%
Fats	0.15g	1.02g	1%
Sodium	35mg	1mg	1%
Vitamin B6	0.074mg	0.056mg	1%
Protein per 100 calories	4.4g	3g	N/A
Calories per 10 g protein	227kcal	333kcal	N/A
Weight per 100 calories	154g	313g	N/A
Net carbs	8.69g	3.94g	N/A
Magnesium	22mg	20mg	0%
Sugar	3.12g	3.93g	N/A
Copper	0.083mg	0.079mg	0%
Vitamin E	0.38mg	0.38mg	0%
Selenium	0.3µg	0.5µg	0%
Vitamin B5	0.151mg	0.15mg	0%
Saturated fat	0.031g	0.139g	0%
Monounsaturated fat	0.01g	0.155g	0%
Tryptophan	0.029mg		0%
Threonine	0.115mg		0%
Isoleucine	0.139mg		0%
Leucine	0.19mg		0%
Lysine	0.17mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.12mg		0%
Valine	0.149mg		0%
Histidine	0.073mg		0%