Vienna sausage vs. Beef ribs — In-Depth Nutrition Comparison
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How are vienna sausage and beef ribs different?
- Beef ribs have more vitamin B12, zinc, protein, iron, phosphorus, fats, vitamin B3, and vitamin B6 than vienna sausage.
- Daily need coverage for vitamin B12 for beef ribs is 55% higher.
- Vienna sausage contains 14 times more sodium than beef ribs. While vienna sausage contains 879mg of sodium, beef ribs contain only 64mg.
Sausage, Vienna, canned, chicken, beef, pork and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +187.1% |
| Contains more IronIron | +164.8% |
| Contains more CopperCopper | +193.3% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +251% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +128.4% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 2.33µg | 55% |
| Zinc | 1.6mg | 5.76mg | 38% |
| Sodium | 879mg | 64mg | 35% |
| Protein | 10.5g | 22.8g | 25% |
| Saturated fat | 7.125g | 12.29g | 23% |
| Iron | 0.88mg | 2.33mg | 18% |
| Phosphorus | 49mg | 172mg | 18% |
| Fats | 19.4g | 30.49g | 17% |
| Vitamin B3 | 1.613mg | 3.64mg | 13% |
| Monounsaturated fat | 9.628g | 13.04g | 9% |
| Selenium | 16.9µg | 21.2µg | 8% |
| Vitamin B6 | 0.12mg | 0.23mg | 8% |
| Choline | 43.7mg | 8% | |
| Calories | 230kcal | 372kcal | 7% |
| Potassium | 101mg | 290mg | 6% |
| Copper | 0.03mg | 0.088mg | 6% |
| Vitamin B2 | 0.107mg | 0.19mg | 6% |
| Vitamin D* | 25 IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 7mg | 20mg | 3% |
| Polyunsaturated fat | 1.29g | 1.05g | 2% |
| Carbs | 2.6g | 0g | 1% |
| Cholesterol | 87mg | 85mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.013mg | 1% | |
| Vitamin B1 | 0.087mg | 0.07mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 7µg | 1% |
| Protein per 100 calories | 4.6g | 6.1g | N/A |
| Calories per 10 g protein | 219kcal | 163kcal | N/A |
| Weight per 100 calories | 43g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.1 | N/A |
| Net carbs | 2.6g | 0g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Vitamin B5 | 0.35mg | 0.37mg | 0% |
| Tryptophan | 0.109mg | 0.255mg | 0% |
| Threonine | 0.357mg | 0.996mg | 0% |
| Isoleucine | 0.557mg | 1.025mg | 0% |
| Leucine | 0.797mg | 1.802mg | 0% |
| Lysine | 0.791mg | 1.897mg | 0% |
| Methionine | 0.265mg | 0.584mg | 0% |
| Phenylalanine | 0.425mg | 0.89mg | 0% |
| Valine | 0.573mg | 1.109mg | 0% |
| Histidine | 0.273mg | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.8% |
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
