Vine spinach (basella) vs. Escarole — In-Depth Nutrition Comparison
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Differences between vine spinach (basella) and escarole
- Vine spinach (basella) has more vitamin C, vitamin A, vitamin B6, folate, manganese, magnesium, potassium, vitamin B2, and calcium, while escarole has more vitamin B5.
- Vine spinach (basella)'s daily need coverage for vitamin C is 110% higher.
- Escarole contains 15 times less vitamin B6 than vine spinach (basella). Vine spinach (basella) contains 0.24mg of vitamin B6, while escarole contains 0.016mg.
The food types used in this comparison are Vinespinach, (basella), raw and Escarole, cooked, boiled, drained, no salt added.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +23% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more ManganeseManganese | +90.9% |
| Contains more SeleniumSelenium | +300% |
| Contains more ZincZinc | +60.5% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2990.9% |
| Contains more Vitamin AVitamin A | +325.5% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +79.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B5Vitamin B5 | +1458.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 211.9µg | 177% | |
| Vitamin C | 102mg | 3.3mg | 110% |
| Vitamin A | 400µg | 94µg | 34% |
| Vitamin B6 | 0.24mg | 0.016mg | 17% |
| Folate | 140µg | 78µg | 16% |
| Manganese | 0.735mg | 0.385mg | 15% |
| Vitamin B5 | 0.053mg | 0.826mg | 15% |
| Magnesium | 65mg | 13mg | 12% |
| Fiber | 2.8g | 11% | |
| Potassium | 510mg | 245mg | 8% |
| Vitamin B2 | 0.155mg | 0.062mg | 7% |
| Calcium | 109mg | 46mg | 6% |
| Iron | 1.2mg | 0.72mg | 6% |
| Phosphorus | 52mg | 22mg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.107mg | 0.087mg | 2% |
| Zinc | 0.43mg | 0.69mg | 2% |
| Protein | 1.8g | 1.15g | 1% |
| Selenium | 0.8µg | 0.2µg | 1% |
| Vitamin B1 | 0.05mg | 0.059mg | 1% |
| Vitamin B3 | 0.5mg | 0.312mg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Calories | 19kcal | 19kcal | 0% |
| Protein per 100 calories | 9.5g | 6.1g | N/A |
| Calories per 10 g protein | 106kcal | 165kcal | N/A |
| Weight per 100 calories | 526g | 526g | N/A |
| Fats | 0.3g | 0.18g | 0% |
| Net carbs | 3.4g | 0.27g | N/A |
| Carbs | 3.4g | 3.07g | 0% |
| Sugar | 0.23g | N/A | |
| Sodium | 24mg | 19mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.028mg | 0.005mg | 0% |
| Threonine | 0.055mg | 0.046mg | 0% |
| Isoleucine | 0.053mg | 0.066mg | 0% |
| Leucine | 0.101mg | 0.09mg | 0% |
| Lysine | 0.086mg | 0.058mg | 0% |
| Methionine | 0.019mg | 0.013mg | 0% |
| Phenylalanine | 0.085mg | 0.049mg | 0% |
| Valine | 0.065mg | 0.058mg | 0% |
| Histidine | 0.039mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
1.15 g
Fats:
0.18 g
Carbs:
3.07 g
Water:
94.29 g
Other:
1.31 g
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +66.7% |
~equal in
Carbs
~3.07g
~equal in
Water
~94.29g
