Vine spinach (basella) vs. Peppermint — In-Depth Nutrition Comparison
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Differences between vine spinach (basella) and peppermint
- Vine spinach (basella) has more vitamin C, vitamin A, vitamin B6, and folate, while peppermint has more iron, copper, manganese, calcium, vitamin B2, and vitamin B3.
- Vine spinach (basella)'s daily need coverage for vitamin C is 78% higher.
- Peppermint contains 2 times less vitamin A than vine spinach (basella). Vine spinach (basella) contains 400µg of vitamin A, while peppermint contains 212µg.
The food types used in this comparison are Vinespinach, (basella), raw and Peppermint, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -22.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +122.9% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +323.3% |
| Contains more CopperCopper | +207.5% |
| Contains more ZincZinc | +158.1% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +220.8% |
| Contains more Vitamin AVitamin A | +88.7% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +22.8% |
| Contains more Vitamin B1Vitamin B1 | +64% |
| Contains more Vitamin B2Vitamin B2 | +71.6% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +537.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 31.8mg | 78% |
| Iron | 1.2mg | 5.08mg | 49% |
| Fiber | 8g | 32% | |
| Copper | 0.107mg | 0.329mg | 25% |
| Vitamin A | 400µg | 212µg | 21% |
| Manganese | 0.735mg | 1.176mg | 19% |
| Calcium | 109mg | 243mg | 13% |
| Vitamin B2 | 0.155mg | 0.266mg | 9% |
| Vitamin B6 | 0.24mg | 0.129mg | 9% |
| Vitamin B3 | 0.5mg | 1.706mg | 8% |
| Folate | 140µg | 114µg | 7% |
| Zinc | 0.43mg | 1.11mg | 6% |
| Vitamin B5 | 0.053mg | 0.338mg | 6% |
| Protein | 1.8g | 3.75g | 4% |
| Carbs | 3.4g | 14.89g | 4% |
| Magnesium | 65mg | 80mg | 4% |
| Calories | 19kcal | 70kcal | 3% |
| Phosphorus | 52mg | 73mg | 3% |
| Vitamin B1 | 0.05mg | 0.082mg | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Potassium | 510mg | 569mg | 2% |
| Fats | 0.3g | 0.94g | 1% |
| Selenium | 0.8µg | 1% | |
| Saturated fat | 0.246g | 1% | |
| Protein per 100 calories | 9.5g | 5.4g | N/A |
| Calories per 10 g protein | 106kcal | 187kcal | N/A |
| Weight per 100 calories | 526g | 143g | N/A |
| Net carbs | 3.4g | 6.89g | N/A |
| Sodium | 24mg | 31mg | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.028mg | 0.058mg | 0% |
| Threonine | 0.055mg | 0.154mg | 0% |
| Isoleucine | 0.053mg | 0.154mg | 0% |
| Leucine | 0.101mg | 0.281mg | 0% |
| Lysine | 0.086mg | 0.161mg | 0% |
| Methionine | 0.019mg | 0.053mg | 0% |
| Phenylalanine | 0.085mg | 0.191mg | 0% |
| Valine | 0.065mg | 0.187mg | 0% |
| Histidine | 0.039mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +213.3% |
| Contains more CarbsCarbs | +337.9% |
